What porridge to drink after miscarriage to recover quickly

In modern society, people will encounter some special situations in their lives due to many factors. Miscarriage is a typical one. Many female friends are very weak after miscarriage and need to eat some foods with high nutritional value to regulate themselves, but they don’t know what kind of food can regulate the body. So, what porridge should you drink to recover quickly after miscarriage?

First, what kind of porridge can help you recover faster after miscarriage? What is good to eat after miscarriage? Millet porridge can help you recover faster after miscarriage. Many women in northern my country have the tradition of using millet and brown sugar to nourish their bodies after giving birth. Millet contains a variety of vitamins, amino acids, fats and carbohydrates, and has high nutritional value. Every 100 grams of millet contains 9.7 grams of protein and 3.5 grams of fat, which are no less than rice and wheat. Carotene is not found in general grains, but millet contains 0.12 mg per 100 grams. Its vitamin B1 content ranks first among all grains. Millet is also high in sugar, containing 72.8 grams of sugar per 100 grams, and produces much more calories than rice. In addition, millet is rich in vitamins B1, B2, etc., and can prevent indigestion and mouth sores. Therefore, millet can be said to be the most ideal tonic for the elderly, the weak, the sick and postpartum women. It is good to eat millet porridge after an abortion, but the nutrition in millet porridge is not sufficient to replenish the nutrients needed by the body. Therefore, women after abortion also need to eat other foods to replenish the nutrients lost in the body. At the same time, it is best to rest in bed for more than a week, which is conducive to the recovery of the wound.

Second, after the miscarriage is confirmed, appropriate treatment should be given according to the different types of spontaneous abortion. Patients with threatened abortion should rest in bed and avoid sexual intercourse. If necessary, sedatives with little harm to the fetus can be given. Patients with luteal insufficiency can receive intramuscular injection of progesterone or take vitamin E orally to preserve the pregnancy. Patients with hypothyroidism can take small doses of thyroid tablets orally. After 2 weeks of treatment, if vaginal bleeding stops and B-ultrasound indicates that the placenta is alive, the pregnancy can continue. If the clinical symptoms worsen, B-ultrasound reveals that the embryo is poorly developed, and β-hCG continues to remain at zero or decreases, it indicates that miscarriage is inevitable and the pregnancy should be terminated. In addition, psychological treatment should be emphasized to stabilize their emotions and enhance their confidence.

What porridge should I drink after miscarriage to recover quickly? Huaishan Yam and Red Dates Porridge (replenishing Qi and nourishing blood) Yam is the best nourishing food in autumn and winter. It has the effects of strengthening the spleen and stomach, replenishing the middle and replenishing Qi, quenching thirst and promoting body fluid, aiding digestion, restraining sweat, nourishing the kidney and essence, benefiting the lungs and relieving cough, lowering blood sugar, and prolonging life. Red dates: They are characterized by very high vitamin content and are known as "natural vitamin pills". They contain nourishing yin and yang, replenishing qi and blood, improving human immunity, beautifying, whitening and removing freckles, delaying aging, and are rich in calcium and iron. They play an important role in preventing and treating osteoporosis and postpartum anemia. Ingredients: one yam, 50g red dates, 200g pearl rice, Seasoning: 50g rock sugar, Method: 1. Prepare the above ingredients. 2. Cut the Chinese yam into small pieces. 3. Add pearl rice after the water boils. 4. After the water boils again, add Chinese yam, red dates and rock sugar. 5. When the food in the pot boils, lift it up and put it into the outer pot. 6. It continues to boil after being put into the outer pot. 7. Cover the outer pot and open it after 40 minutes. Tips: When washing, peeling and cutting yam into small pieces, it is best to wear disposable gloves to prevent the yam's mucus from irritating the skin and causing unbearable itching. After opening the lid, the aroma of red dates hits you in the face, and the whole pot of porridge is filled with the fragrance of red dates and yam. Drinking porridge regularly is easy to digest and nutritious. Qi-replenishing and blood-nourishing porridge (I often make this kind of porridge myself). Young people like to stay up late. This porridge that replenishes qi, blood and removes moisture is best drunk as breakfast. It is most suitable for people with insufficient qi and blood. Ingredients: 2 handfuls of black rice, 1 handful of coix seeds, 1 small handful of black sesame seeds, 1 handful of peanut kernels, 1 handful of red beans, 10 pieces of lily. Accessories: brown sugar. Wash it with an appropriate amount, soak it in water from morning to night, boil it in a rice cooker at night and simmer it with the residual heat. The next morning, heat it up and add sugar before eating. You can also soak the grains in water after dinner at night, and then boil the grains in a rice cooker the next day and eat them. It's basically the same as cooking porridge, except that the ingredients are a little more complicated. I often soak it in the evening and eat it the next day. There are also some other things like four-red porridge, I won’t mention them one by one, anyway, it’s good for replenishing qi and nourishing blood, and it’s good for women’s health.