What are the benefits of drinking more water during menstruation?

Menstruation is a unique physiological characteristic of women, and it is also one of the best times to detoxify our bodies and beautify our skin. Many female friends often feel dry mouth and want to drink more water when they have their period. This is because when blood stasis and toxins are discharged from the uterus during menstruation, a lot of water is also taken away from the body. So what are the benefits of drinking more water during your period? The editor will introduce them to you in detail.

1. Drink water:

Water is the foundation of our life, accounting for 70% of our body weight. Drinking water is necessary for our body to replenish water. In fact, drinking water can also be a good detoxification, especially during menstruation. Drinking water in moderation is very helpful in detoxification, which is recognized by experts.

Drinking more water every day can promote our body's metabolism and help the body to have smooth bowel movements, which can reduce the residence of toxins in the human body and thus reduce the absorption of toxins. During the menstrual period, it is suitable for women to drink warm water, especially in the early morning. It not only helps detoxify but also prevents cardiovascular and cerebrovascular diseases.

In addition to drinking more water, eating more mung beans also has many benefits for women's body.

2. Mung Beans:

Mung beans are recorded in our traditional Chinese medicine. They have the function of excreting toxins from the body and can promote our body's metabolism. Mung beans contain very high nutritional value and are very effective in lowering blood pressure and blood lipids.

Mung bean has many uses and functions in medicine, and it can be said to be ranked first among foods for detoxification. Mung beans can detoxify organophosphorus pesticides, alcohol, aluminum, etc. Mung bean sprouts are also very useful and can treat some diseases caused by vitamin deficiency, such as scrotitis. Even the peeled bean curd skin should not be underestimated, it has the effect of clearing away heat and relieving inflammation.

Bleeding during menstruation will take away water and nutrients. Everyone should pay more attention to dietary adjustments. It is best to eat light food and absorb a certain amount of water every day. It should be noted that it is best to drink more hot water, because it is important to keep warm during menstruation. If the stomach gets cold, it will feel painful and it is not conducive to normal physiological blood discharge.