Is it normal to have trouble sleeping during early pregnancy?

Many female friends will encounter some problems after they become expectant mothers, because expectant mothers will feel uncomfortable when they are just pregnant. Insomnia in the early pregnancy is a very common situation. Many expectant mothers do not know what caused this situation after they encounter it, and do not know whether this is a normal phenomenon. So, is it normal to have trouble sleeping during early pregnancy?

First, is it normal to have trouble sleeping in early pregnancy? Pay attention to reducing the excited state of the brain, do gymnastics to relax properly before going to bed, avoid taking stimulating drinks (such as coffee, strong tea, etc.), do not smoke, brush your teeth, wash your teeth, keep your mouth clean, and pay attention to improving the sleeping environment, which are all conducive to reducing the excited state of the brain and relaxing your mind. Try taking oral Seven Leaf Shen'an Tablets and Brain Lingsu. Do not sleep during the day, and save your sleep for night. Strengthen exercise during the day, and you will generally sleep better when your body is tired. First of all, improve sleep. During pregnancy, mothers are particularly prone to symptoms such as low back pain, back pain, nausea, and leg cramps, so they will be particularly uncomfortable when they go to bed at night. They feel uncomfortable everywhere, and constantly turning over will not help. Some mothers have the habit of drinking water before going to bed, so getting up frequently to go to the toilet in the middle of the night is also one of the reasons for mothers' poor sleep quality.

Second, due to the influence of pregnancy, it is natural to make some adjustments to the pregnant mother's eating habits during pregnancy. Some pregnant women have a particularly good appetite during pregnancy. They want to eat everything they see and always think that there is no harm in eating more, which causes gastrointestinal discomfort. Some pregnant mothers particularly like to eat sweets and drink coffee before they become pregnant, and they do not restrain themselves during pregnancy. Eating too much sweets and drinking coffee for a long time will also affect the quality of sleep.

Is it normal to have trouble sleeping in the early stages of pregnancy? Some pregnant mothers always like to think about random things before going to bed, which causes great psychological pressure on themselves. Sometimes I worry about whether the baby will be born prematurely, and sometimes I worry about whether I can give birth naturally. I am afraid that some problems will arise during the delivery process. The more I think about it, the more I can't sleep. Especially late at night, women are particularly sensitive and their nerves are particularly fragile, so it is easy for them to become restless when sleeping. So what can be done to improve insomnia during pregnancy? The daytime sleep time should not be too long: once you sleep for a long time during the day, you will not feel sleepy at night, which will lead to insomnia. Drink a glass of milk before going to bed: We all know that milk has a good sleep-inducing effect, so it is very good for pregnant women to drink a glass of milk before going to bed. Eat more nutritious foods: fish and shrimp contain ketones needed by pregnant women, while soy products are rich in protein, and red dates can replenish qi and blood, so eating more of them can help you sleep.