Three common weight loss recipes, learn them quickly

Diet weight loss is an increasingly popular way to lose weight nowadays. It allows you to achieve the goal of losing weight without forcing yourself to go on a diet. Why not do it? So what are some specific home-cooked weight loss recipes?

Snowflake rape

Main ingredients: 200 grams of egg white, 200 grams of rapeseed.

Seasoning: peanut oil, refined salt, MSG, starch, fresh soup, onion, ginger, and Shaoxing wine.

practice:

1. Add salt, MSG and starch to egg white, mix well, spread into egg slices in a frying pan with oil on high heat, pour into a colander, drain the oil and set aside.

2. Wash the rapeseed and cut it into slices, and chop the green onion and ginger;

3. Heat the wok, add oil, scallion and ginger, stir-fry the rape slices, add Shaoxing wine, salt and MSG;

4. When you find the right flavor, add the egg slices and stir-fry evenly over medium heat. Serve.

Food review: This dish is made with rapeseed and egg white, with seasonings added. Through cooking, the dish becomes light, delicious and nutritious. It can not only meet the physiological needs of the human body, but is also an ideal dish for weight loss.

Beef stew with potatoes

Main ingredients: 500 grams of beef, 250 grams of potatoes.

Ingredients: 50 grams of carrots, 20 grams of celery, and 25 grams of green onions.

Seasoning: soybean oil, soy sauce, refined salt, MSG, Shaoxing wine, sugar, ginger, sesame oil.

practice:

1. Cut the beef into 3 cm square pieces, peel the potatoes and cut into dices, wash the carrots and cut into pieces, remove the leaves of the celery and cut into sections, cut the green onions into cloves, cut the ginger into pieces and pound them until soft, set aside;

2. Add oil to a wide spoon and heat it until it is 60% to 70% hot. Fry the beef and potatoes separately until they change color, remove them from the pan, leave some oil in the pan, and stir-fry the pan with green onions and ginger.

3. Add the beef, Shaoxing wine, soy sauce, sugar, and soup, bring to a boil over high heat, then simmer over low heat until tender, add potatoes and carrots, add salt and MSG, adjust the taste, add celery, turn to high heat to reduce the sauce, and when the soup is thick, drizzle with sesame oil and serve.

Food review: Potatoes and beef are a combination that, after being cooked, have a rich and mellow flavor, are fresh and delicious, and all of their nutrients can be absorbed and consumed. It does not increase body fat and blood lipids, and is an ideal dish for obese people to enhance their physique, bodybuilding and lose weight.

Hawthorn Carp Weight Loss Soup

Main ingredients: 1 carp, 25 grams of hawthorn, 150 grams of flour, 1 egg.

Ingredients: appropriate amounts of rice wine, scallion segments, ginger slices, refined salt, and white sugar.

practice:

1. Remove the scales of the carp, clean the intestines, cut into pieces, and soak in rice wine and refined salt for 15 minutes;

2. Add water and appropriate amount of sugar to the flour, beat in eggs and stir into a paste;

3. Soak the fish pieces in the batter, take them out and dip them in dry flour, fry them in the oil that has been fried with ginger slices for 3 minutes and remove them;

4. Add a small amount of water to the hawthorn, melt it over fire, add a little raw flour, pour in the fried fish pieces and cook for 15 minutes, add scallion and MSG.

Food review: Hawthorn and carp can be combined to promote diuresis, reduce swelling, lower blood lipids and help lose weight. It is suitable for people with hyperlipidemia and obesity, and can also be eaten by ordinary people to prevent high blood lipids and obesity.