Breast enhancement exercise steps

Breast size has always been a concern for female friends. Although some women hope that their breasts can be smaller, the vast majority of girls hope that their breasts can be bigger. In the process of breast enhancement, of course, you should also choose different breast enhancement methods according to your own situation. Among them, breast enhancement exercises are a method that is not easy to leave sequelae to the body. The following article explains the steps of breast enhancement exercises.

1. Chest expansion exercise

Place your right heel on the elastic band, keep your front leg in a bow position, straighten your back leg, and pull the front end of the elastic band with both arms at the same time. Your elbows should be back, your arms should be bent to the sides, and then your arms should be straightened forward at the same level as your shoulders. Then slowly retract your arms and return to the starting position until you feel a stretch in your chest. Do this 8 times a day, then switch legs and repeat the exercise.

2. X-Cross Stretch

Prepare two elastic bands, stand with your feet apart, as wide as your hips, with each foot stepping on the end of each elastic band. Then cross your hands and hold the other end of the elastic band. Place your arms on both sides of the body, bend your knees, and do a half-squat position. Then slowly lift your arms to both sides of the body while slowly straightening your legs and standing up. Finally, straighten your arms and legs and return to the half-squat position. This is a set of movements. Do it 12 times a day.

3. Stretch backwards

Stand on your left leg, wrap an elastic band around the sole of your right foot, hold both ends of the elastic band with each hand, place your arms in front of your body, then extend your arms back, bend your elbows and begin to stretch the elastic band, maintaining your body's center of gravity and back straight, slowly release your arms, and stretch your legs forward as far as possible. Do this 8 times a day, then switch legs and repeat the exercise.

15-minute breast enhancement exercise

1. After taking a shower, apply an appropriate amount of breast care products such as natural breast enhancement cream on the chest, use the base of both hands to surround the chest, and push from the outside to the inside.

.2. Use your fingertips to pat upward from the lower chest to the upper chest and neck, and repeat several times.

3. Use the pads of four fingers of both hands alternately to rhythmically tap the lower part of the chest from bottom to top.

4. Place the base of your hands on both sides of your breasts, and squeeze and press forward with force.

5. Use the side of your little finger to press repeatedly on the outside, bottom, and inside of the chest.

Spending 15 minutes a day massaging your breasts can make your breast lines more perfect. The movements are simple and convenient, so you may want to give it a try.

Tips for breast enhancement before bed without spending money

Method 1: Be as sexy as a cat and show off your curvy figure. First, kneel down with your hands on the ground, keeping your arms and thighs parallel to the ground. Exhale and bend your waist, slowly bend your spine, lean your body forward, and give some strength to your chest and hands. Inhale again and return to the original position. This action can stimulate the chest muscles as a whole and make the chest fuller. The entire breathing is one complete movement. Try to control your body and slow down the rhythm.

Method 2: Expand outward and contain inward to correct the breast shape. Lie on the bed, stretch yourself completely into a "big" shape, put your hands together in front of your chest, straighten your back muscles, and let the spine fit into the bed. This means keeping your shoulders still and keeping your mind calm. Use the breath to keep the chest from exerting force, arching the back and expanding it outwards, and inhale to fully stretch. This expansion and contraction is a complete movement, which can mainly outline the lines and train the perfect chest seam.