Reasons why pregnant women like to eat sweets

Pregnancy is a happy time for girls, and girls need special care during this period. Because the food that pregnant women eat not only needs to supply themselves, but also needs to nourish the baby in their belly, so pregnant women’s appetite will be much larger than usual, and they will feel hungry more easily than usual. The taste of pregnant women will also change greatly compared to before pregnancy. Some pregnant women find that they start to like sweets after becoming pregnant. Why is this?

Reasons why pregnant women like to eat sweets:

1. Hormone changes

After a woman becomes pregnant, her hormones undergo major changes, causing her taste to change as well. For example, she may prefer sour or spicy foods, while some expectant mothers only like sweets.

2. Female characteristics

Most female friends like to eat sweets. Some expectant mothers may not like sweets very much before pregnancy, but this characteristic begins to show after pregnancy.

3. Replenish energy

Sweet foods are high in calories and can quickly help the body replenish energy. During pregnancy, expectant mothers eat for two and get hungry easily. Sweets can not only fill the originally bland mouth with sweetness, but also quickly satisfy hunger. This may be one of the reasons why expectant mothers love to eat sweets.

3 Harms of eating sweets during pregnancy

Pregnant women can eat sweets, but not too much, otherwise it will have adverse effects on themselves and the fetus, as follows:

1. Cause diabetes. Sweets have a high sugar content. If pregnant women eat too much, their blood sugar will rise, making them more likely to develop gestational diabetes, which can in turn cause fetal macrosomia, difficult labor, etc., threatening the safety of themselves and the fetus.

2. Prone to osteoporosis. Eating too many sweets will affect the body's absorption of nutrients such as calcium, and may make expectant mothers more likely to develop osteoporosis and other diseases.

3. Gain weight. Sweets are high in calories and most of them contain a lot of fat. Eating too much can easily make expectant mothers fat. Excessive weight gain is not conducive to delivery and may also increase the risk of pregnancy complications.

4. Prone to gynecological diseases. Long-term consumption of high-sugar foods will increase the glycogen in the vagina, increase the acidity, and cause yeast to multiply, which can easily cause candidal vaginitis.

4 How pregnant women can eat sweets scientifically

1. Control your intake

Pregnant women should control their daily sweets intake to no more than 50 grams, and it is best to eat less refined sweets such as cakes and chocolates, because their high sugar content and additives will affect the health of pregnant women and fetuses. If you want to eat it, you can replace it with yogurt, nuts, fruits and other foods.

2. Try to eat in the morning

It is best for expectant mothers to eat sweets in the morning, because eating sweets at night will make weight soar faster and cause major changes in blood sugar levels in the body, which is not good for health.

3. Fructose instead of sucrose

When expectant mothers make their own sweets or pastries, it is best to use honey or apple candy instead of sugar, rock sugar, etc., because fructose is converted into fat more slowly than sucrose, allowing pregnant mothers to have more time to consume it.