How to regulate after drinking during menstruation

Under normal circumstances, women will have their periods every month. Many women will experience some discomfort during their periods, so women will pay more attention to taking care of their bodies during their periods. When the menstrual period ends, most women feel that they do not need to take care of their bodies at this time. In fact, this idea is wrong. You also need to take care of your body after your period. Also, be careful not to drink alcohol or eat irritating foods.

lemon

What can you eat to sober up? Lemon is a very good choice. Drinking a glass of lemon water before drinking can effectively prevent drunkenness. The reason why lemon can sober up is that fresh lemon contains a lot of natural vitamin C. Vitamin C has the effect of clearing alcohol from the blood, thus effectively alleviating nausea, vomiting and other symptoms after drinking. If you find someone around you is drunk, you can let him drink a glass of lemonade, which can effectively relieve the drunkenness.

Tomato juice

Tomatoes contain special fructose that can promote the decomposition and absorption of alcohol. Drinking more than 300 ml at a time can gradually eliminate the dizziness after drinking. Relevant experiments have confirmed that drinking tomato juice is better at sobering up than eating raw tomatoes. Adding a small amount of salt to tomato juice before drinking can also help stabilize your mood.

Honey

Drinking can help us sleep and prevent constipation. Everyone knows these benefits of honey, but not many people know about its ability to sober up. In fact, honey is very effective in sobering up. Honey contains special fructose that can promote the decomposition of alcohol. Drinking some honey water in advance can prevent us from getting drunk.

Drinking a glass of wine while drunk can alleviate the symptoms of a hangover headache, especially a headache caused by red wine drunkenness. Moreover, drinking honey water after being drunk has a calming and hypnotic effect, which can make people fall asleep quickly and will not have a headache when waking up the next day. Note that vitamin C will decompose quickly when exposed to heat, and honey will cause the active substances to be destroyed when exposed to heat, so it is necessary to use warm water that is below body temperature to mix it. What to eat before drinking to sober up? Honey water is not only useful after drinking, but drinking a glass of honey water before drinking can effectively prevent drunkenness.

Grape

Fresh grapes are rich in tartaric acid, which can interact with the ethanol in the wine to form esters, thereby reducing the concentration of ethanol in the body and achieving the purpose of sobering up. At the same time, the sour taste of grapes can effectively relieve symptoms such as nausea and vomiting caused by drinking. Eating some grapes before drinking can also effectively prevent drunkenness.