Can I eat yuba during menstruation?

Yuba is a soy product made from soybeans. It contains a lot of protein and starch, which is very good for replenishing the energy needed by our body. Some female friends may think that bean curd sticks cannot be eaten during menstruation. In fact, this idea is wrong, because bean curd sticks do not contain substances that cause menstrual abnormalities, and bean curd sticks can also be used to regulate the endocrine system of female friends.

During menstruation, women are not suitable for drinking strong tea, coffee or eating spicy food. Therefore, if women want to know the precautions during menstruation, they should learn more about the relevant information. And yuba is a kind of food that can be eaten during menstruation.

You can eat it. During menstruation, your body is relatively weak. It is recommended that you eat more warm foods such as meat, eggs, and milk. Choose pork, pig skin, beef, mutton, animal offal, rabbit meat, chicken, fish, eggs, milk and dairy products; choose vegetables such as rapeseed, Chinese cabbage, cabbage, etc. It is not suitable to eat raw and cold foods or foods with cold nature and flavor, such as ice cream, pears, bananas, and water chestnuts, because they can cause blood stagnation and poor blood circulation; eat less spicy and irritating foods.

You can drink soy milk and eat bean curd during menstruation. Soy milk can regulate women's endocrine system. Women who drink soy milk every day can significantly improve their mentality and physical fitness. During menstruation, the body's resistance decreases and emotions are prone to fluctuate. Some people may experience symptoms such as poor appetite, back pain, and fatigue. Due to menstrual blood loss, especially menorrhagia, the main components of blood such as plasma protein, potassium, iron, calcium, magnesium, etc. will be lost with each menstruation.

It is not suitable to drink strong tea or coffee during menstruation: these beverages contain high caffeine content, which can easily stimulate the nerves and cardiovascular system, leading to uncomfortable symptoms such as menstrual pain, prolonged menstruation and excessive menstrual bleeding. It is not advisable to eat raw and cold vegetables and fruits and cold drinks: raw and cold food will slow down the blood circulation, thereby affecting the contraction of the uterus and the discharge of menstrual blood, causing adverse discharge of menstrual blood and causing menstrual pain. During menstruation, it is not advisable to eat raw, cold and irritating foods. Soy products can be one of the sources of protein and are an important part of a balanced diet. Soy products can also be eaten during menstruation.

Maybe you all have some understanding that the bean curd sheets introduced in the article can be eaten during menstruation. Bean curd sticks are not harmful to women's health, so if women want to eat Bean curd sticks during menstruation, they can make Bean curd stick dishes according to their own taste. I hope you can understand.