How to fall asleep quickly when pregnant

For pregnant women, drowsiness may occur in the early stages. However, as the fetus continues to develop, many pregnant women begin to suffer from insomnia. Because women will experience many discomfort symptoms during pregnancy, if the body cannot get enough rest, it will be very harmful to the health of pregnant women. In fact, for insomnia, pregnant women can use some methods to fall asleep quickly.

Normal sleep is indispensable for pregnant women's daily life, as it can restore tired nerve cells to normal. If pregnant women sleep well and have plenty of energy, it will be good for both the baby and themselves. However, pregnant women who cannot fall asleep at night and suffer from periodic insomnia will affect their health. So why do pregnant women suffer from insomnia?

1. Frequent urination

Since pregnancy, many mothers have experienced frequent urination. Some mothers are not used to getting up at night to urinate, so they cannot fall asleep normally after getting up and remain awake until dawn. Therefore, frequent urination is one of the causes of insomnia in pregnant women during pregnancy.

2. Sudden cramps in the middle of the night

In the later stages of pregnancy, many pregnant women will suddenly experience leg cramps in the middle of the night due to physical discomfort, which interrupts their sleep, affects their sleep quality, and leads to insomnia.

3. Changes in eating habits

During pregnancy, pregnant women need to adjust their eating habits, increase their food intake appropriately, and provide the body with more nutrients to meet the needs of the fetus. However, changes in eating habits can easily make pregnant women uncomfortable, affect their mood, and lead to insomnia.

4. Hormone changes

Affected by the changes in pregnancy hormones, pregnant women's tolerance to stress is reduced, and they are more likely to suffer from insomnia, which affects their health.

How to fall asleep quickly when pregnant women have insomnia

If a pregnant woman suffers from insomnia and wants to fall asleep quickly, in addition to finding the cause, improving her physical condition, and adjusting her diet, she must also take effective methods to help herself fall asleep quickly to avoid affecting her health. So what are some ways to help you fall asleep?

1. Keep the room quiet and create a good sleeping atmosphere. Do not let noisy sounds affect yourself and affect your sleep.

2. Don’t eat too much for dinner or midnight snack, and don’t drink stimulating beverages such as coffee and strong tea before going to bed.

3. Don’t be too busy before going to bed. You should keep your heart calm. It’s best to take a rest and calm yourself down.

4. Pregnant women who engage in mental activities should insist on exercising and take a walk after meals to relieve brain fatigue and eliminate inner depression.

5. Get rid of all worries, don’t think about things that make you upset when you sleep, and don’t put yourself in a nervous state.

6. It is best to have your husband by your side to enhance your sense of security, chat with him/her, relieve your emotions, and fall asleep peacefully.

What to do if pregnant women have severe insomnia

In daily life, we also encounter pregnant women who suffer from long-term insomnia. They usually look haggard and irritable. If they don’t want to affect their work and life, they should regulate their bodies and take measures to treat insomnia. What should pregnant women do if they suffer from severe insomnia? Let’s take a look together.

It is indeed not a good thing for pregnant women to suffer from severe insomnia. They have to wake up in the middle of the night every day and cannot fall asleep again once they wake up. No matter what method they use, it has no effect, which is really worrying. The quality of sleep is very important for pregnant women, as it affects the health of both the pregnant woman and the fetus. If you sleep for a long time, it is not conducive to the development and growth of the fetus, nor is it conducive to the improvement of the physical fitness of pregnant women.

Once a pregnant woman suffers from long-term insomnia, she should go to the hospital, see a doctor, do a detailed examination, understand her physical condition, and find treatment as soon as possible. Generally, long-term insomnia is difficult to regulate through ordinary methods and requires taking a certain amount of medication. However, due to the special physical conditions of pregnant women, they cannot use medicines indiscriminately, so they must purchase medicines according to the doctor's instructions. During the medication period, you should go to the hospital for regular check-ups to avoid side effects of the medicine.

What to eat for pregnant women with insomnia

Since pregnant women cannot take medications for a long time, they should adopt diet therapy to improve insomnia. But not all foods are suitable for pregnant women. Only if they eat the right foods will it be good for their bodies. So what should pregnant women eat for insomnia? Here are some foods recommended for pregnant women:

1. Milk: I believe many people know that milk has the effect of promoting sleep because it contains two hypnotic substances, tryptophan and natural morphine-like substances. Pregnant women can drink a glass of milk before going to bed to help them fall asleep, but don't drink too much at one time and don't get up at night to urinate, which will interrupt their sleep.

2. Sunflower seeds: Pregnant women can eat some sunflower seeds before going to bed to help digestion and absorption of food in the body, because it has the effect of digesting food and relieving stagnation, and can also calm the nerves.

3. Rice: Eating rice before going to bed can also help promote sleep, because rice contains a high content of tryptophan, which has a significant hypnotic effect and can help pregnant women fall asleep at night.

4. Copper-containing foods: If the human body lacks copper, the nervous system will be inhibited and disordered. Appropriate supplementation is needed to improve the condition. Pregnant women with insomnia are advised to eat more copper-containing foods, such as shrimp, crabs, animal liver, etc.