What to do if you get angry before menstruation

I believe that many women have had this experience. They usually get a sore throat before their menstrual period, especially with acne on their faces and serious oral ulcers. Even if they eat a light diet and drink plenty of water, the sore throat cannot be alleviated. Due to the occurrence of the above problems, women become more irritable and restless during their menstrual period. How to deal with this problem? Let’s learn more about it with the editor below.

During the menstrual period, women's immune system is already low, and coupled with the sudden change of hormones in the body, it is easy to get a sore throat. Moreover, during menstruation, if you get a sore throat, you dare not take some medicines randomly. This makes many women who often get a sore throat during menstruation very distressed. They don’t know what to do if they get a sore throat during menstruation, and they can’t think of other good solutions.

What causes menstrual period inflammation?

From a biological perspective, it is obviously related to the fluctuations in sex hormones inherent in the menstrual cycle. During the menstrual cycle, both sex hormones and pituitary gonadotropin will undergo a series of changes, which will affect women's psychological activities and behaviors through certain neural mechanisms and cause some emotional changes. Emotional changes and stress can in turn affect reproductive hormone levels and lead to ovulation suppression and cycle disruption. It is easy to get inflamed during menstruation, which is mainly due to insufficient Yin blood. Because the body needs to prepare for menstrual blood before the period, the symptoms of insufficient Yin blood will be more obvious. As a result, the Yang Qi is hyperactive and is not easily restricted. It is easy to get inflamed if you eat something spicy or get cold.

In addition, since the decrease in estrogen and progesterone levels during menstruation can lead to a relative decrease in the body's resistance, it is easy to get inflamed during menstruation.

What to eat during menstruation?

1. Dry throat and hoarseness:

Drink light salt water and orange peel sugar tea.

2. Sore throat:

Mash the young loofah and squeeze out the juice. Gargle frequently. Gargle with vinegar and the same amount of water to relieve pain. Gargle with a spoonful of soy sauce, spit it out after about 1 minute, and repeat 3-4 times.

3. Mouth blisters:

Cut a few slices of ginger and chew them slowly, which can slowly eliminate the blisters. Chew 1-2 cloves of garlic or garlic leaves, and the blisters will gradually disappear.

4. Cough with phlegm:

10 grams of mulberry bark, 5 grams each of licorice and bamboo leaves, wash and put into a pot, add appropriate amount of water and boil it, it can cure excessive phlegm in the morning.

Chop 1 piece of ginger, 1 egg, and a little sesame oil. Like frying a poached egg, fry the ginger and egg together with sesame oil, eat while hot, twice a day.

5. Dry mouth:

15 grams of Polygonatum sibiricum, 10 grams of Polygonatum odoratum, 10 grams of Ophiopogon japonicus, 10 grams of Adenophora sibiricum, and 10 grams of Lilium bulb. Drinking it in water instead of tea can help relieve dry mouth symptoms.

Through the editor's brief introduction to the situation of getting angry before menstruation, everyone now understands it. If you get angry before menstruation, you can try several methods recommended by the editor. I believe it will be of some help to you. In addition, you should pay attention to drinking more water before and after menstruation, keep warm, and maintain a good attitude, which are all very beneficial to your health. I wish you good health.