How much sleep is appropriate for a 50-year-old?

The issue of sleep quality has long been an old issue. Although it attracts more attention, it seems that few people can do it. Sleep quality will still be a problem, especially for young people who have already started their own business, and sleep quality is often insufficient. Insufficient sleep will have a negative impact on people, whether it is for people at work or for students, it will affect the next day's mental state, work and study state. Some people may say that older people have better sleep quality, but in fact, people of older age may also have problems with sleep quality. So, what is the normal amount of sleep that is good for the elderly? Let’s have a good chat about it below.

What is the standard for ensuring sleep quality for people over 50 years old?

People over the age of fifty will experience certain changes in their physical fitness and their functions will decline. It will also be easier to get tired. Some older people will sleep more, while some older people often suffer from insomnia due to some problems, so the quality of sleep is not easy to be very good. So, how much sleep per day would be better for people over 50 years old? In fact, it is good for people over the age of 50 to ensure that they sleep for about seven hours a day. It would be best to have a nap time, which would be better for people as they get older. But the nap doesn't have to be too long, within an hour is enough. Too much sleep is not good for people who are getting older, because the sperm motility of the human brain decreases with age, so they need to be more active. Sleeping too much will accelerate brain degeneration and make people more susceptible to Alzheimer's disease. It is best to ensure that the daily sleep quality is within seven hours, which will be more beneficial to health.

Does drinking milk and alcohol really help you sleep?

In order to ensure adequate sleep, whether drinking milk or drinking alcohol can help sleep is actually not the best, because the properties of these two methods are similar, and they are both psychological cues. The difference is that one brings benefits to the human body, while the other brings more harm. Long-term drinking will not only harm the body, but also cause dependence. Cow's milk can help the body relieve stress, but the actual effect is not very significant.

If you want reliable sleep quality, you still have to choose other methods. So, what should you do in practice?

First, don't play with electronic devices before going to bed. Today's era is the Internet and intelligence era, so basically everyone has a mobile phone. Before going to bed, I like to check my WeChat Moments, watch videos, or play games. Such behavior is actually not good. It will affect the quality of sleep and prevent you from falling asleep quickly. Moreover, looking at electronic devices for a long time will cause discomfort to the eyes, and in the long run, it is likely to cause eye diseases.

Secondly, it is not suitable to eat too much before going to bed, and the exercise should not be too intense. Many people have the habit of eating or drinking before going to bed, and they feel that they will fall asleep more comfortably after eating. In fact, this idea is not right, because eating too much will affect the quality of sleep and make it difficult for people to fall asleep, because the food has not yet been digested and absorbed by him. Also, you should not do strenuous exercise. Too strenuous exercise will make the brain restless and unable to calm down, and it will be in an excited state. In fact, you can do some yoga before going to bed. The relaxing posture will make it easier to fall asleep and have a good sleep.

Finally, you can soak your feet before going to bed. Soaking your feet before going to bed is actually a very good thing, which is very beneficial to the human body. After a day's work, the human body will feel very tired. If you choose to soak your feet, you can eliminate fatigue and relax your body. Work pressure and mood will also be reduced. After everyone relaxes, the quality of sleep will naturally improve. The key is to soak your feet in hot water, which can unblock the meridians and the body's blood circulation system, which is very helpful to the human body. In fact, reading and listening to music before going to bed is also a good choice, which can also help you fall asleep.

In fact, no matter how old you are, as long as you ensure a reliable and healthy sleep, it is good for your body. Don't develop the bad habit of staying up late, which is very bad for your body. There are also methods like drinking alcohol to help you sleep, but don’t try it as it is not good for the body.