What to do if your period is delayed for 9 days

For girls, menstruation is a love-hate relationship. When their period comes, they may experience unbearable abdominal pain and feel uncomfortable all over, but when it doesn't come, they are very worried, fearing that there is something wrong with their body. The menstrual intervals of many women are unstable, some are early and some are delayed. There are many reasons for the delay of 9 days. Some are due to psychological reasons, while others are pathological reactions. Female friends need to treat them carefully.

What to do if your period is delayed for 9 days

1. Pregnancy test: Women who have had sexual intercourse in the last two months should take a pregnancy test in time to confirm whether they are pregnant. Female friends can choose to test themselves with pregnancy test sticks, but for the sake of accuracy, it is best to go to the hospital for examination. If your menstrual period is not caused by pregnancy, you can take the following measures.

2. Adjust your mentality: Some patients who do not have menstruation do so due to mental frustration or stress, so it is very important to maintain a good mentality.

3. Eat more iron-containing and nourishing foods: If a woman's body is in a state of malnutrition, it is easy to cause irregular menstruation. Therefore, women should also have a reasonable diet in their daily life, avoid excessive weight loss, and supplement enough iron to avoid iron deficiency anemia.

4. Maintain good living habits: Female friends should avoid staying up late, overwork, irregular life, etc., as these problems can lead to amenorrhea. Therefore, it is also important to maintain a good living habit.

5. To relieve mental stress, you can engage in some whole-body exercises, such as swimming and running, once or twice a week, 30 minutes each time.

6. Keep warm. If women catch a cold during menstruation, the blood vessels in the pelvis will constrict, leading to ovarian dysfunction, which can cause too little menstrual flow or even amenorrhea. So pay attention to keeping your body warm.

Reasons for delayed menstruation:

1. Pregnancy: For women of childbearing age who have had sexual life, when their menstruation is delayed, they often doubt whether it is menstruation abnormality or pregnancy. This problem is a very common phenomenon in daily life. How to rule out pregnancy and how to determine whether it is a menstrual disease are the first issues that need to be clarified. First, determine whether you are pregnant. If your menstrual cycle has always been normal, with no signs of delay, and you show some signs of pregnancy, you should test your urine with an early pregnancy test on the fifth day after your period is delayed (or the fifth day calculated from the start of your period). If the result is positive, you should have a gynecological pelvic examination to check if you are pregnant.

2. Irregular daily routine. According to research, when women are exposed to cold during menstruation, the blood vessels in the pelvis will contract excessively, which can cause oligomenorrhea or even amenorrhea. Therefore, women should have a regular daily life, avoid excessive fatigue, and especially keep away from cold and damp during menstruation.

3. Abnormal emotions. Long-term mental depression, sulking, or severe mental stimulation and psychological trauma can all lead to menstrual disorders, dysmenorrhea, or amenorrhea. This is because menstruation is caused by the stimulation of the endometrium by hormones secreted by the ovaries, and the hormones secreted by the ovaries are controlled by the release of hormones from the pituitary gland and hypothalamus. Therefore, any abnormality in the function of the ovaries, pituitary gland, or hypothalamus will affect menstruation.

Dietary considerations for aunt

Eat a combination of meat and vegetables to prevent iron deficiency

During menstruation, women generally lose about 30 to 50 milliliters of blood each time, and each milliliter contains 0.5 milligrams of iron, which means that 15 to 50 milligrams of iron are lost during each menstruation. Iron is one of the essential elements for the human body. It not only participates in the synthesis of blood proteins and various important enzymes, but also plays an important role in immunity, intelligence, aging, energy metabolism and other aspects. Therefore, it is very necessary to supplement with iron-rich foods that are easy to digest and absorb during menstruation. Foods such as fish and various animal liver, blood, lean meat, egg yolk, etc. are rich in iron. It has high biological activity and is easily absorbed and utilized by the human body. However, the iron found in plants, such as soybeans and spinach, is not easily absorbed by the stomach and intestines.

Therefore, when formulating a diet, it is best to combine meat and vegetables, and eat more animal foods, especially animal blood, which is not only rich in iron but also rich in high-quality protein. It is a menstrual health food with low price and good quality. It can be eaten as an option to meet women's special needs for iron during menstruation. In short, the principle of a balanced diet should still be followed during the menstrual period, and a reasonable diet should be provided in combination with the special physiological needs of the menstrual period, paying attention to dietary taboos to ensure health.

Avoid spicy and sour food, prefer light food

Menstruation often makes people feel very tired, their digestive function weakens, and their appetite is poor. To maintain nutritional needs, the diet should be fresh. Fresh food is not only delicious and easy to absorb, but also has less nutritional damage and less pollution. During menstruation, the diet should be light and easy to digest. Eat less or no fried, spicy and other irritating foods to avoid affecting digestion and causing excessive menstrual bleeding due to spicy stimulation.

Foods you should eat more during your period

During menstruation, you should eat more green onion, fungus, peanuts, walnuts, dates, longan and rose. If you accidentally eat cold food during your menstrual period, or can't help eating ice, you can drink more brown sugar boiled with ginger to balance the blood circulation in your body and promote blood flow.

Avoid cold food, prefer warm food

Traditional Chinese medicine believes that blood flows when it is hot and stagnates when it is cold. Eating raw or cold food during menstruation can damage the spleen and stomach and hinder digestion. It can also easily damage the body's yang energy and cause internal cold. Stagnation of cold air can cause blood to stagnate, resulting in too little menstrual blood, or even dysmenorrhea. Even in the hot summer season, it is not advisable to eat ice cream and other cold drinks during menstruation. Warm food is good for blood circulation. In winter, you can also eat some foods that have warming and tonic effects, such as beef, chicken, longan, wolfberry, etc.