Can pregnant women eat shacha sauce?

Shacha sauce itself is a seasoning and has a very high thermal nature. It is not suitable for people with oral inflammation or those who are prone to getting angry. Shacha sauce tastes delicious and is more suitable for making soups, stews, braising, frying, cooking, etc. Pregnant women can also eat shacha sauce, but they must pay attention to controlling the amount and not eating too much at one time.

Can Shacha sauce be eaten directly?

You can mix it directly, or stir-fry it to make it more fragrant.

Shacha sauce itself is a product made from various seasonings. It has a relatively strong heat and is not very suitable for people with stomatitis. Please pay attention to this. Shacha sauce is also a condiment and can be eaten with hot pot. Shacha sauce can be eaten directly as a dip with meals, or it can be used to create a unique complex flavor for cooking dishes such as shacha beef tenderloin and shacha duck breast. It can also be used to prepare the trendy Hong Kong-style "Saka Sauce" to cook famous Hong Kong dishes such as Saka Beef Brisket Pot and Saka Sauteed Prawns. It is suitable for cooking methods such as roasting, braising, simmering, shabu-shabu and blanching.

Can pregnant women eat Shacha sauce?

You can eat moderately, but be mindful of portion size.

In fact, shacha sauce contains very high protein, fat and carbohydrates, so it has certain health benefits for human health. Women can eat shacha sauce appropriately during pregnancy to supplement protein, but they also need to pay attention to the principle of moderation.

It can be eaten appropriately. It is recommended to pay attention to balanced nutrition during pregnancy, eat more vegetables and fruits, and ensure adequate intake of nutrients such as protein. You can appropriately supplement some vitamins and minerals, which is beneficial to the health of the fetus and mother. Another point is to pay attention to health care during pregnancy, get more rest and do appropriate activities. And go to a regular hospital for regular prenatal check-ups.

Food categories to avoid:

1. Fruits: such as candied fruits, dehydrated fruits, various canned fruits and processed fruit juices, such as tomatoes, fruit juice powder, etc.

2. Vegetables: pickled vegetables, such as mustard tuber, sauerkraut, kimchi, pickles, pickles, pickled vegetables, pickled mustard greens, dried radish, and dried bamboo shoots.

3. Fats and oils: butter, margarine, salad dressing, mayonnaise, etc.

6. Canned food.

7. Beans and their products: finished products that are pickled, canned, or marinated, such as flavored dried tofu, bamboo shoots, fermented tofu, peanut butter, etc.

8. Salty bread, soda crackers, sweet and salty biscuits, cakes, cream puffs and other Western pastries.