How to lose weight two months after giving birth

Losing weight after childbirth has always been a concern for many women. Everyone knows that during pregnancy, for the health of the baby in the womb, women will eat many kinds of food every day to supplement nutrition. The purpose is to make the baby healthy. Therefore, pregnant women gain weight very quickly. After giving birth, many women want to lose weight. So how to lose weight two months after giving birth? Here are some weight loss tips for two months after giving birth.

3 exercises suitable for weight loss two months after childbirth:

1. Abdominal breathing exercise

Purpose: To contract the abdominal muscles. Method: Lie flat on your back, close your mouth, inhale through your nose to make your abdomen bulge, then exhale slowly and relax your abdominal muscles, repeat 5-10 times.

2. Head and neck exercises

Purpose: Contract the abdominal muscles and stretch the neck and back muscles. Method: Lie flat on your back, raise your head, try to bring your chin close to your chest, keep the rest of your body still, and then slowly return to the original position. Repeat 10 times.

3. Chest Exercise

Purpose: To restore breast elasticity and prevent sagging. Method: Lie flat on your back with your hands flat on both sides. Raise your hands straight forward, stretch your arms to the left and right and lay them flat. Then raise them until your palms meet. Then stretch your arms straight down and lay them flat. Finally, return them to your chest and repeat 5-10 times.

Things to note before exercising:

Empty your bladder before exercising; do not do it within one hour before or after a meal; replenish water in time after sweating after exercise; do it for 15 minutes each morning and evening, for at least 2 months, gradually increasing the number of times, and don't force yourself or overexert yourself. If the lochia increases or the pain increases, be sure to stop and wait until it returns to normal before starting again.

Diet:

1. Eat more orange fruits and vegetables, such as citrus, peaches, etc., and vegetables such as carrots, pumpkin, etc.

2. Eat more fish and eggs.

3. Try to choose olive oil, linseed oil and walnut oil, and avoid corn oil.

4. Eat more apples and dragon fruits which have weight-loss effects.

What kind of exercise is good for losing weight two months after giving birth?

1. Take a walk

It's best to include cardiovascular exercise in any physical activity, as this will further help strengthen the heart and burn fat. Walking is the simplest and most effective way to exercise. You can do it at any time and any place. The requirements are not high, except for having a pair of relatively comfortable shoes. Walking isn't just for those new to physical exercise. Even obese people can benefit greatly from walking. Experts say that walking for an hour can help burn about 500 calories. We know that consuming 3,500 calories can help you lose a pound, so we can expect that walking for about seven hours can help you lose a pound - if you don't do anything else. Walking also needs to be gradual and planned. When you first start walking, it is best to walk for 5 to 10 minutes at a time, and then slowly increase to about 30 minutes each time. It is best not to increase the time by more than 5 minutes each time, and increase it one time at a time. It is best to gradually increase the length of your walks at a frequency that you are accustomed to.

2. Sit-ups

Who doesn't want to have a flat and firm abdomen? Experts tell us that if we use the appropriate and correct exercises, we can also have the abdomen we dream of. Sit-ups are a better way. Lie on your back on the ground or on a gymnastics mat, bend your knees and slightly separate your legs, with your calves and calves at right angles, cross your hands behind your head, and another person hold down the subject's feet. The elbows should touch the knees when sitting up, and the shoulder blades should touch the mat when lying on your back. When doing sit-ups, we often don't do the right moves, usually using the back and shoulders while not really exercising the abdomen. Fitness coaches believe that if you want to make sit-ups more effective, you can try the following changes - do only 10 sit-ups per minute, and keep your upper body at a 45-degree angle to the ground for 5 seconds. This effect is much better than doing 60 times in 1 minute!