How to treat yang deficiency

Traditional Chinese Medicine is my country's traditional medicine. People say that Western medicine treats symptoms while Traditional Chinese Medicine treats the root cause. This shows that Traditional Chinese Medicine's treatment is to eradicate physical diseases. Traditional Chinese medicine divides physical diseases into many types, which are mainly caused by physical weakness. Physical weakness is divided into two types: yin deficiency and yang deficiency, which can cause different symptoms in the body. Today I will explain to you how to regulate the deficiency of yang, you can learn from it~

1. How to treat kidney yang deficiency

As the name suggests, kidney deficiency refers to the deficiency of kidney essence, qi, yin and yang. It generally means that there is a problem with the kidneys. There are many types of kidney deficiency, the most common of which are kidney yin deficiency and kidney yang deficiency. The symptoms of kidney yang deficiency are low back pain, fatigue, cold limbs, fear of cold, and edema in severe cases. These are symptoms of "cold". Poor sexual function can also lead to kidney yang deficiency. The symptoms of kidney yin deficiency are "heat", mainly low back pain, fatigue, dryness, unexplained night sweats, spontaneous sweating, dizziness and discomfort, tinnitus, etc. So, when is the best season to take kidney-tonifying medicine? How can we take it more healthily?

In fact, kidney tonification is more important for women than men, but medicine is three-point poison, which makes sense. Many modern women want to tonify their bodies but don’t want to take a lot of medicine. In fact, taking donkey-hide gelatin is a very good way. Donkey-hide gelatin contains a variety of amino acids, which can improve the balance of calcium in the body and tonify the kidneys in one step!

According to traditional Chinese medicine, the kidneys are connected to the winter energy, so winter is the best season to nourish the kidneys. According to Chinese medicine experts, there is also a timing trick when we take kidney-tonifying medicine, which is the Youshi time every day. The Youshi time is from 5 pm to 7 pm Beijing time. This is the best time to take kidney-tonifying medicine because this is when the kidney essence is the most active.

What color food is best for kidney nourishment: It is recommended that colleagues who need kidney nourishment eat more black foods, because all black foods have a good kidney nourishing function. We can usually eat more black sesame seeds, black beans, black fungus, etc. Black beans are rich in vitamin E, which can scavenge oxygen free radicals and has antioxidant properties.

2. How can women prevent kidney yang deficiency?

Women with kidney yang deficiency generally have dull complexion, dark circles and swollen eyelids, accompanied by symptoms such as sore waist and knees, cold limbs, mental fatigue, general weakness, infertility, and decreased libido, which seriously affect their work and life. Here we will introduce how women can prevent kidney yang deficiency.

1. Don’t drink too much water before going to bed, as it will increase the burden on your kidneys and you may have facial edema when you wake up the next day. You can drink some honey or yogurt, which can effectively improve your complexion the next day.

2. Maintain a stable sleep time and try to control it to about eight hours. Too little or too much sleep may cause fatigue. Do not stay up late frequently, which will make the body lack vitality and reduce body functions, causing kidney yang deficiency.

3. Exercise appropriately, such as going for a morning run in the morning, which can effectively improve blood circulation throughout the body and make you energetic.

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