How to relieve the stomach pain of girls during menstruation

When girls have their period, they are physically weaker, more easily fatigued and have greater mood swings. At this time, they may be in a bad mood because of some small things and need the understanding and patience of their friends around them. Many women experience severe abdominal pain during menstruation, especially in the first two days. In severe cases, they may need to go to the hospital for pain relief injections. For women who experience abdominal pain during menstruation, the following are several methods to relieve the pain.

The reason why girls have stomach pain during menstruation

The phenomenon that girls experience severe lower abdominal pain during menstruation and disappear naturally after menstruation is called dysmenorrhea. Most dysmenorrhea occurs during menstruation, and for some people it occurs a few days before menstruation. The abdominal pain worsens after menstruation, but everything is normal after menstruation. The characteristics of abdominal pain are closely related to menstruation. Abdominal pain will not occur if menstruation does not come. Therefore, abdominal pain that is not related to menstruation is not dysmenorrhea. Dysmenorrhea can be divided into primary dysmenorrhea and secondary dysmenorrhea.

Primary dysmenorrhea refers to abdominal pain that occurs from the beginning of menstruation, while secondary dysmenorrhea refers to abdominal pain during menstruation that occurs several years or even more than ten years after menstruation. The causes of the two types of dysmenorrhea are different. The causes of primary dysmenorrhea are a narrow uterine opening, uterine hypoplasia, or large pieces of endometrium in the menstrual blood. The latter condition is called membranous dysmenorrhea. Sometimes menstrual blood contains blood clots, which can also cause lower abdominal pain. The causes of secondary dysmenorrhea are mostly caused by diseases, such as endometriosis, pelvic inflammatory disease, pelvic congestion, etc. In recent years, it has been discovered that increased synthesis of prostaglandins in the endometrium can also cause dysmenorrhea. Therefore, it is necessary to determine the cause of dysmenorrhea through examination and then treat it accordingly.

How to relieve the stomach pain of girls during menstruation

If you experience dysmenorrhea, first, don't panic or be nervous, and second, you must see a doctor for treatment. You should pay attention to physical exercise, strengthen your physical fitness, live a regular life, combine work and rest, strengthen nutrition, and ensure adequate sleep; pay attention to keeping warm during menstruation, do not do strenuous exercise, do not take cold baths or swim; eliminate the fear of menstruation and relax. When dysmenorrhea occurs, you can apply a hot water bottle to your abdomen, drink some brown sugar ginger water, or take appropriate painkillers. If you have severe dysmenorrhea, you must go to the hospital for diagnosis and treatment.

Self-help methods for relieving dysmenorrhea

Go to a pharmacy or hospital to buy a few moxa sticks, light them with fire, lie flat on your back and place them about 5 cm above your stomach, until you don't feel the heat, and fumigate around your navel. The pain will be relieved after about 10 minutes of fumigation. Be careful not to get too close to avoid burns. You can fumigate more often during your menstrual period.

Use a hot water bottle or hand warmers for winter. Put it on your stomach and cover it. This method can also relieve menstrual pain. You can also do some gentle massage around your stomach.

Keep warm, drink more hot water, and if possible, boil some brown sugar and ginger water, which helps blood circulation, relaxes muscles, and relieves the pain of abdominal cramps during menstruation.

Avoid spicy food and drinking alcohol. These highly irritating substances can cause women to bleed heavily during menstruation and aggravate the severity of dysmenorrhea. Not only should you avoid eating spicy food during your menstrual period, but you should also try to eat less spicy food in your daily life. Prevention is better than cure.

Avoid fatigue, rest in bed, and especially do not wash clothes with cold water. Life has given women many burdens. Doing housework, washing clothes and cooking seem to have become women's responsibilities. They even have to wash clothes and cook during the days when their period comes. Women should love themselves well and leave all these things to men during the days when their period comes.