Rapid treatment of female Yin deficiency and hyperactivity of fire

Traditional Chinese medicine believes that yin deficiency and excessive fire is also a disease. If a person has excessive internal heat, it is very easy to cause various diseases and symptoms, such as painful urination, getting angry, poor sleep quality, irritability and so on. Especially women in special periods are more prone to yin deficiency and hyperactivity of fire. So at this time, we should pay attention to scientific conditioning, such as developing good work and rest habits, paying more attention to healthy diet, maintaining a good attitude, etc. So what other effective conditioning methods are there in life?

People with Yin deficiency constitution have a more impatient temperament and are often upset and easily angered. This is because Yin deficiency leads to excessive fire, which disturbs the mind. Therefore, they should follow the spirit-nourishing method of "tranquility and emptiness" and "keeping the spirit within" in the "Yellow Emperor's Internal Classic". In daily work, avoid arguing with others over non-principle issues to reduce anger, and avoid participating in entertainment activities that involve competing for victory or defeat. Go to the countryside to rest and stay away from the hustle and bustle of the city

2. Environmental Adjustment

People with Yin deficiency are usually thin, and thin people have more fire, often have hot hands and feet, dry mouth and throat, are afraid of heat and like coolness, can easily get through the cold winter, and feel uncomfortable in the hot summer, so they should pay attention to avoiding the heat in the hot summer.

People with Yin deficiency should preserve Yin and suppress Yang, eat light food, and stay away from fatty, greasy, dry and strong foods. They can eat more light foods such as sesame, glutinous rice, honey, dairy products, sugarcane, fish, etc., and should eat less spicy foods such as onion, ginger, garlic, leek, shallot, and pepper.

Your daily life should be regular, your living environment should be quiet, and you should not drink tea, exercise or play games before going to bed. You can go to bed early and get up early, and maintain a certain lunch break at noon. Avoid staying up late, strenuous exercise and working in high temperatures. It is advisable to exercise moderation in sexual intercourse. Quit smoking and drinking to prevent heat and toxins from damaging the yin.

It is only suitable for intermittent physical exercises of small to medium intensity. You can choose traditional fitness programs that combine movement and stillness, such as Tai Chi, Tai Chi sword, and Qigong. When exercising, you should control the amount of sweat and replenish water in time. If your skin is very dry, you can swim more often. It is not advisable to take a sauna.