What is the cause of back pain at 37 weeks?

At 37 weeks of pregnancy, it is already in the late stage of pregnancy. At this time, the pregnant woman's body becomes very heavy, the weight of the abdomen becomes larger and larger, and has reached a very high level. Pregnant women at this time will also experience many discomforts in their bodies, for example, they may feel severe back pain. So what is the reason for severe back pain at 37 weeks of pregnancy? How should it be alleviated?

What causes backache in pregnant women?

1. The abdomen is heavy and the correct posture cannot be maintained, which causes the waist muscles to be easily fatigued and cause waist pain. As the fetus continues to grow, the pressure on the pregnant woman's waist and legs increases. People walk on two legs, plus the pressure of the fetus being pressed, it is inevitable to cause back pain under normal circumstances.

2. During pregnancy, the metabolism of growth hormone in the human body changes. During pregnancy, in order for the baby to pass through the birth canal smoothly during delivery, the body secretes a hormone that relaxes the ligaments connecting the pelvis. This hormone also has the effect of relaxing muscles and increasing the curvature of the spine, which is easy to cause low back pain.

3. Insufficient fitness exercise leads to a decrease in people’s basic energy. If your energy level is low, you won't be able to maintain a normal posture, which can easily lead to back pain.

4. The influence of the uterus and fetus can also cause low back pain. Back pain during pregnancy usually concentrates in the middle and late stages, especially after twenty-five or twenty-six weeks of pregnancy. At this time, the uterus gradually expands and the abdomen protrudes forward. When standing up, the center of gravity shifts. In order to maintain the body's balance, the pregnant woman's body tilts backward, and the center of gravity moves backward to the buttocks. The weight of the pregnant woman's upper body is borne by the intervertebral disc and waist muscles.

How to relieve back pain during pregnancy

Although many pregnant women experience back pain during pregnancy, back pain during pregnancy is a normal condition. However, back pain is not something that should be comforted. When experiencing back pain, how should pregnant women relieve the condition? Back pain in pregnant women can generally be alleviated, and it is important to get good medical care.

1. Put a bandage or special pregnancy belt on the pregnant woman's abdomen to support the pregnant woman's waist and relieve pain.

2. Maintain the correct posture. The correct standing posture is to keep your legs slightly apart, your back straight, your head and chest high, and your chin tucked in. If you have the right posture, your big belly won't be noticeable.

3. Carry out fitness exercises appropriately, choose appropriate gymnastics or swimming for pregnant women, and exercise according to personal circumstances. Can improve energy.

4. Don’t sleep on a bed that is too soft. A bed that is too soft can easily cause your waist to sag, causing or aggravating low back pain.

5. Don’t stand up or sit down too quickly. It is best to have something to hold on to.

6. Choose more comfortable boots, avoid wearing high heels, and keep the heels around 3 to 4 cm.

7. You can eat some foods that can relieve back pain in pregnant women: such as foods mainly containing protein, high-quality protein, vitamin B2, vitamin C, and vitamin D.

If the pregnant woman has severe back pain, she should go to the hospital for examination in time to avoid accidents.

The article explains in detail why pregnant women suffer from severe back pain at 37 weeks of pregnancy, and also introduces in detail how to relieve back pain at 37 weeks of pregnancy. If you are a pregnant woman who feels back pain in the late pregnancy, then you'd better read the content of the article carefully to find out the actual cause of the back pain, so that you can actively take certain effective measures to relieve your back pain.