Dysmenorrhea massage points

Many women experience dysmenorrhea in their daily lives. However, some people have mild dysmenorrhea, while others have severe dysmenorrhea. Symptoms such as nausea and vomiting occur in daily life, which has had a serious impact on daily life and work. There are many ways to relieve dysmenorrhea in life, and massage can also relieve dysmenorrhea, but massage requires acupoints. Which acupoints should be massaged for dysmenorrhea?

Which acupoints can be massaged to relieve dysmenorrhea?

Massage the uterus

The uterus point is a very important part of the female physiological structure. Once the uterus point is opened, it can relieve women's dysmenorrhea. Located in the lower abdomen, about 4 inches below the navel. There is a point 3 inches away from the midline on each side, which is the uterus point. Stimulating the uterus point by massaging this area is a conditioning method that directly targets the female reproductive organs. It has the effects of promoting blood circulation, removing blood stasis, regulating qi and relieving pain, and has a good effect in treating dysmenorrhea.

Press the Xuehai acupoint

The Xuehai point is usually located on the inner side of the thigh, 2 inches above the inner end of the patellar base, by bending the knee. When we sit on a chair and straighten our legs, a depression will appear on the inner side of the knee. Above the depression there is a bulging muscle, and the top of the muscle is the Xuehai point. After finding this position, pressing the Xuehai point can guide blood back to the meridians and treat dysmenorrhea and lower abdominal pain.

Three rubbing Taichong acupoint

Taichong point is also an important acupuncture point for women. It is generally located between the big toe and the second toe of the foot. By kneading the Taichong point, you can soothe the liver and gallbladder, and relieve pain. It can not only treat dysmenorrhea, but also other gynecological diseases. It is a good massage point.

Knead the Sanyinjiao acupoint

Sanyinjiao point is located on the inner side of the calf, 3 inches above the tip of the inner ankle and behind the inner edge of the tibia. It is the place where the three yin meridians meet, hence the name. Pressing and rubbing the Sanyinjiao point can connect the heart and kidney and guide the fire downward. It can not only treat dysmenorrhea, but also has a good effect on relieving the pain of all gynecological diseases.