Can I eat scallops during menstruation?

Can you eat scallops during menstruation? This is a very important thing for girls, because the answer to this question is related to the physical health of our girls, so most girls are very concerned about this issue. Dried scallops are actually a common seafood, and many people often eat them in their daily lives. Normal people can eat them as long as they are not allergic to them.

The bodies of girls during menstruation are quite special. Their tempers are generally worse during menstruation, which is mainly caused by the pain in their bodies. Girls who are menstruating need to be well taken care of, and there are many foods that they are not allowed to eat. So, let’s talk about whether girls during menstruation can eat scallops.

Foods that improve menstrual cramps

In daily life, especially during and before and after menstruation, using the properties of food to improve physical fitness can help treat dysmenorrhea. If you have dysmenorrhea, you should avoid eating raw, cold, spicy or hot foods. Otherwise it will cause poor blood circulation and aggravate the pain. You can eat more warm foods.

(1) Qi stagnation and blood stasis type: Eat more foods that can promote the flow of qi and blood, such as radish, lychee, orange, hawthorn, loofah, peach kernel, celery, rapeseed, cuttlefish, peanuts, etc.

(2) Cold-dampness stagnation type: Eat more foods that can dispel cold and dampness, warm the meridians and dredge blood vessels, such as ginger, green onions, star anise, peppers, lentils, leeks, mustard greens, chili peppers, lychees, peaches, chestnuts, lamb, chicken, dog meat, carp, crucian carp, pepper, etc.

(3) Yang deficiency and internal cold type: Eat more foods that can warm the spleen and kidneys, warm the yang and dispel the cold, such as soybean oil, pepper, star anise, leek, mutton, beef, grass carp, shrimp, etc.

(4) Damp-heat type: Eat more foods that can clear away damp-heat in the lower part of the body, such as bitter melon, bitter herbs, eggplant, cucumber, wax gourd, rapeseed, spinach, mung bean, apple, pear, coix seed, tea, seaweed, red bean, day lily, clams, etc.

(5) Qi and blood deficiency type: Eat more foods that can replenish qi and produce blood, such as sea cucumber, chicken, jujube, black beans, mushrooms, wolfberry, longan meat, milk, eggs, grapes, octopus, loach, yellow croaker, etc.

(6) Liver and kidney deficiency type: Eat more foods that nourish the liver and kidneys, such as wolfberry, white fungus, black fungus, coconut, walnut, beef tendon, scallops, abalone, and duck eggs.

What foods should patients with dysmenorrhea avoid?

1. Avoid eating raw, cold and cool foods:

If women like to eat cold and raw foods during normal times or menstruation, their blood will become cold and stagnant, which will cause blood circulation obstruction, pain, and dysmenorrhea. Eating too much of such foods can easily damage the spleen yang, prevent the cold and dampness from being transformed, and damage the lower part of the body, which will stay in the uterus and cause blood stasis due to cold, leading to dysmenorrhea. Therefore, people with weak yang constitution or women during or before and after menstruation should avoid eating raw, cold or cool foods. Such foods include: all kinds of cold drinks, various frozen drinks, chilled wine, raw cold dishes, crabs, snails, clam meat, leeches, pears, persimmons, watermelons, cucumbers, water chestnuts, grapefruits, oranges, etc.

2. Avoid sour and astringent foods:

Acidic foods are sour and cold in nature, and have astringent effects, causing blood vessels to contract and blood to stagnate, which is not conducive to the smooth flow and discharge of menstrual blood. Therefore, people with dysmenorrhea should avoid eating such foods. Acidic foods include rice vinegar, spicy and sour vegetables, pickles, pomegranates, green plums, bayberries, strawberries, star fruits, cherries, sour dates, mangoes, apricots, plums, lemons, etc.

3. Avoid eating irritating foods:

For some patients, dysmenorrhea is caused by accumulation of damp heat in the uterus. If such patients eat spicy or hot foods, it will aggravate pelvic congestion and inflammation, or cause excessive contraction of the uterine muscles, thereby aggravating dysmenorrhea. Spicy and hot foods include chili peppers, pepper, garlic, onions, ginger, leeks, tobacco, strong liquor and spicy condiments. Patients with dysmenorrhea should try to eat less or no spicy foods.

Therefore, for girls who are menstruating, they can eat scallops as long as they are not allergic to them, especially for those with liver and kidney deficiency. In addition, during our girls' menstrual period, it is best for them to have three meals at regular times and in regular amounts, go to bed early at night, ensure adequate sleep, avoid eating cold food, etc. So I hope our girls will pay attention to these aspects.