What should women with acne eat to detoxify?

Everyone will inevitably get acne in life. Acne is also called acne, which is a chronic skin disease. In comparison, teenagers are more likely to get acne. If the acne on the face is very obvious, it will greatly affect the appearance and image, thereby affecting the psychology and social life of teenagers. In addition, some women get acne because of toxins in the body. At this time, you can eat the following foods to help detoxify.

What should women with acne eat to detoxify?

1. Natural lemon water detoxification method

Lemon is really a good thing. Drinking a large glass of lemon water on an empty stomach every morning can detoxify and beautify your skin. This method is simple and practical. It can detoxify, help lose weight, and prevent colds. However, you must persist in it to be effective. Lemon water can eliminate harmful substances in the body, whiten, detoxify, and cleanse the intestines. It can also quench thirst and dilute the desire to eat. There is no need for a special diet, killing two birds with one stone.

2. Exercise moderately

Exercise not only strengthens the body, but also has its own way of detoxification. As we all know, water can be excreted through urine and sweat. Urine can carry away metabolic waste and clean up toxins. The skin has the same effect. Doing moderate exercise will allow your body to sweat enough to flush out toxins.

3. Eat more whole grains and fruits to detoxify

Eating more whole grains and fruits can promote intestinal peristalsis, prevent constipation, and excrete waste and toxins. When the body is rejuvenated from within, it will also look beautiful. Soy milk, vegetables, fruits, green tea, and water must be consumed every day. Coarse grains (such as beans, corn, millet), white fungus, black fungus, mushrooms, honey, sesame, red dates, chrysanthemum, kelp, wolfberry, and bone soup should be eaten regularly. These are all good things that are both nutritious and detoxifying.

4. Green juice detoxification method

Green juice detoxification method, this method is used by many Japanese and Taiwanese artists, and many women choose to drink green juice. The so-called green juice is juice squeezed from young barley leaves/young wheat seedlings, or you can directly buy ready-made green barley leaf juice to drink. It can detoxify and cleanse the intestines, improve constipation, and resist radiation because it contains a lot of dietary fiber. If you stick to it for a while, you will feel refreshed. Drinking it for a long time can also improve skin that is often prone to allergies and acne.

5. Brown sugar detoxification method

It is well known that brown sugar has the effect of detoxification and moisturizing. As for the specific method, you can eat it directly, or make it into a facial mask and use it to apply on your face and massage your skin, which also has good results. The specific production method is as follows: pour about a small spoonful of brown sugar into a mixing bowl; pour in three times the amount of honey as brown sugar. If you have delicate skin, add more honey; stir evenly and let it sit for five minutes to settle; the top layer of honey mixed with brown sugar is ready. Finally, apply it on a wet face, massage gently and then rinse.

6. Be kind to your liver

The liver is the largest detoxification organ in the human body. It breaks down food using detoxifying enzymes, keeping the good parts and throwing away the bad parts. However, not all toxins will be excreted by the liver. If you do not pay attention to your diet and often eat junk food such as barbecue, maocai, and malatang, the liver will be powerless. In addition, staying up late and eating at food stalls and drinking cold beer with close friends at one or two o'clock in the morning does not even give the liver time to rest, and stimulates it in various ways. How can it work well? Your liver belongs to you completely. It will only serve you wholeheartedly without any ulterior motives. Why not treat it well? As the saying goes, you are what you eat, and animal liver is a great way to nourish the liver. In addition, yogurt, soy products, honey, etc. have the effects of clearing heat and detoxifying, strengthening the spleen and replenishing qi, and are also excellent for nourishing the liver.