What is the disease of female left waist pain

The ovaries and other organs are mainly distributed on the left side of the female waist, so in general, if a woman has left-side lower back pain, the doctor will recommend that the patient check whether she has gynecological diseases. In fact, women’s left side low back pain is related to many reasons, such as herniated disc or other lumbar diseases may cause pain. Women must learn to love themselves. When they feel pain in their body, it is best to go to the hospital for scientific treatment in time.

1. Generally, low back pain is caused by bad posture. In other words, often being in an incorrect posture or maintaining a posture for a long time is closely related to the occurrence of low back pain. For example, in daily life, people always need to bend over and rarely stretch their waist. According to statistics, a person may bend over 3,000 times a day. Over and over again, the lumbar spine is often in a flexed state, causing low back pain. Try walking backwards. Backwards walking exercise has a good effect on the recovery of chronic low back pain, herniated disc and other diseases. Many patients have gotten rid of their pain through long-term backwards walking exercise. It has been widely recommended by medical experts and highly praised by patients. Wear flat shoes when walking backwards, walk slowly with small steps, and the amount of exercise should be enough that your waist does not feel tired. You can exercise in small amounts and multiple times. Too much exercise will aggravate low back pain. You can gradually increase the amount of exercise as the number of pains decreases and the pain lessens. You should do what you can and pay attention to safety. If it is inconvenient to exercise by walking backwards.

2. You can also exercise at home: barefoot or in flat shoes, step on the forefoot on a book about 20 mm thick, stand upright for as long as possible, and feel whether the symptoms are relieved. This has the same effect as walking backwards, but is safer. Backwards walking exercises and negative heel standing exercises are effective for low back pain, which is caused by long-term unreasonable posture. Correcting posture is the key to recovery. You can wear a pair of negative heel shoes with high front and low back. Wearing them is the same as walking normally and walking backwards. It can correct unreasonable postures in standing and walking in daily life, exercise the muscles of the waist and back, promote blood circulation in the waist and back, consolidate the effect of backward walking exercise, and correct the long-term unreasonable posture.

3. After pregnancy, women's hormone secretion will undergo great changes. In particular, in order to ensure normal delivery and smooth passage of the baby through the birth canal, the human body will secrete a hormone that can relax the pelvic ligaments. This hormone also relaxes the muscles, increasing the curvature of the cervical spine, making low back pain more likely to occur.

4. The low back pain that women experience after pregnancy is closely related to insufficient exercise in daily life. Once there is insufficient exercise, a person's basic physical strength will decrease. Once the physical strength decreases, the correct posture cannot be maintained, which can easily cause low back pain.