What are the symptoms of premenopause in women?

A woman’s menstruation will stop completely after she reaches a certain age, which is what we know as menopause, and it means that she will never be able to have children again. This period can be long or short, but it usually occurs after menopause. So what are the symptoms of premenopause in women? As women age, their ovarian function changes and becomes increasingly weak, leading to menopause. What are the symptoms?

What are the symptoms of premenopause in women?

1. With the increase of age, the ovarian function changes from instability to decline and imbalance, which often manifests as irregular menstruation, menstrual cycle disorders, prolonged menstruation, and continuous bleeding before menopause, while symptoms such as premenstrual tension syndrome, cyclical breast pain, edema and headache disappear.

2. Mental aspect: emotional instability, anxiety, suspicion, insomnia, depression and other changes.

3. Blood circulation: The face suddenly becomes hot and flushed, which disappears within a few seconds, and is accompanied by palpitations, night sweats, etc.

4. Skin: Subcutaneous tissue and moisture decrease, becoming dry, thinner and dull. The vaginal epidermis also atrophies, causing degenerative vaginitis, with symptoms such as vaginal itching, stinging, and pain during sexual intercourse. The urethral epidermis also atrophies, causing sterile urethritis, frequent urination, and urinary incontinence.

What should women pay attention to before menopause

1. Menopausal women should pay more attention to care and maintenance. They can eat more vegetables and fruits rich in vitamins, as well as soy foods, which can increase calcium. Eat less sugar and fatty foods, and do more outdoor exercise to enhance your body's immunity.

2. Secondly, keeping a happy and comfortable mood at all times is also extremely helpful for physical conditioning. You should pay attention not to overwork, get more rest, and maintain a good attitude, which also has a certain effect on delaying aging.

3. In addition, the most important thing is to pay attention to rest, avoid overwork, develop good living habits, it is best to stay up late and be less anxious, and also have good eating habits, eat less spicy, stimulating and greasy food, it is best to eat a light diet.