My period is coming and my stomach hurts and I want to poop

Menstrual pain in women is not a small problem. Severe menstrual pain can affect food, clothing, housing and transportation. Many women suffer from menstrual pain due to food, clothing, housing, transportation, work and psychological pressure. I believe that many women would like to know about the topic of treating dysmenorrhea. So how can women relieve dysmenorrhea?

Menstrual pain is generally divided into two categories, one is primary menstrual pain, the other is secondary menstrual pain; primary menstrual pain refers to menstrual pain caused by no disease in the female reproductive organs, mostly due to poor diet, lifestyle, and some congenital health conditions. Menstrual pain will be reduced after marriage or childbirth;

How to relieve dysmenorrhea:

1. Avoid eating cold food during menarche

You can't eat cold food during menstruation. I believe everyone knows it, but few people can really do it. However, I still want to remind everyone to avoid all cold drinks during menstruation, because cold drinks can stimulate the contraction of the uterus and fallopian tubes, which may cause or aggravate menstrual pain.

2. Place the hand warmer on your abdomen

Menstrual cramps may be caused by cold. It is easy to catch a cold during menstruation. If you have a fever or a cold, menstrual cramps are very likely to occur. At this time, if you use a hand warmer to apply to the abdomen, you can use high temperature to relieve the pain, which is a physical solution without any side effects.

3. Drink water

During menstruation, you can drink hot water to warm the body to soften blood vessels, accelerate blood flow and resist the contraction of uterine smooth muscles, thereby relieving pain.

4. Brown sugar ginger water

Brown sugar is a common substance in daily life. Hot brown sugar ginger water, after drinking, not only makes the whole body comfortable, but also warms the uterus, accelerates blood circulation, is beneficial to the smooth discharge of menstruation, and can relieve dysmenorrhea.

5. Take painkillers

If the pain is very severe, you can take painkillers appropriately, but the medicine must be used under the guidance of a doctor. Avoid long-term dependence, so it is recommended that you use it as little as possible.