How to regulate qi and blood deficiency in women

In life, there are many women who are deficient in Qi and blood. Not only does the deficiency of Qi and blood make women look pale, but it also makes women feel abdominal discomfort and pain during menstruation, or have irregular menstruation. Therefore, it is very necessary for women to replenish their Qi and blood. They should often eat foods such as jujube and brown sugar. So how can women regulate the deficiency of Qi and blood more effectively?

Ingredients: 1 spare rib, 50 grams of angelica, 1 handful of red dates, appropriate amounts of wolfberry, astragalus, and longan.

practice:

1. Soak the ribs in clean water for half an hour, rinse them and blanch them with water added with cooking wine and ginger slices.

2. Slice the ginger, chop the green onion, and wash the other ingredients with clean water.

3. Add enough water to the soup pot at once, put in the ribs and bring to a boil over high heat. After removing the floating residue, add angelica, red dates, wolfberry, astragalus, longan and rice wine. Bring to a boil, then reduce the heat and simmer for 1.5 to 2 hours until the ribs are tender.

Efficacy: Angelica, red dates and pork ribs soup has a significant effect on treating seasonal dryness, roughness and itching of the skin. In addition to pork ribs, this soup also contains red dates, angelica, and wolfberry, all of which have the effects of nourishing blood, nourishing the skin, and regulating qi and blood. It can be said to be a holy product for women's maintenance. The diet therapy is far better than buying health products or medicines on the market.

Ingredients: 20 pork wontons, 1 duck, sesame oil, MSG, ginger slices, scallions, salt, and rice wine in appropriate amounts.

practice:

1. Clean the duck, blanch it in boiling water, take it out, wash it and set aside. Cook the wontons and set aside.

2. Take a bamboo mat, place it on the bottom of the pot, put the duck on it, pour water to cover the duck, add rice wine, ginger, and green onion, bring to a boil over high heat, skim off the foam, and then cover with a lid.

3. Simmer over low heat for 2 hours. When the duck is tender, turn it over so that its breast is facing up. Add salt and MSG and boil again.

4. Pour the cooked wontons into the pot with the duck and drizzle with sesame oil.

Efficacy: Nourishes qi and blood, nourishes yin and assists yang, nourishes the kidneys and improves essence, and nourishes the spleen and stomach.

Ingredients: 500 grams of pumpkin, 10 grams of red dates, appropriate amount of brown sugar, 2000 ml of water.

practice:

1. Peel the pumpkin, dig out the flesh, wash and cut into dices.

2. Wash the red dates and remove the core.

3. Put the red dates, pumpkin and brown sugar into the pot, add water and simmer until the pumpkin is cooked.

Efficacy: Pumpkin is warm in nature and sweet in taste, can replenish qi and invigorate the body. It is rich in carotene, which is converted into vitamin A after being absorbed by the human body. It is also rich in vitamin E. Women can take it during menstruation to replenish qi and blood. Red dates can nourish the spleen and stomach, replenish qi and produce body fluids, and nourish yin and blood. Brown sugar contains trace elements and various minerals, which can warm the stomach, replenish blood, promote blood circulation and dispel cold. Regular consumption can make your face rosy and increase skin elasticity.