What should you pay attention to during pregnancy

What should you pay attention to during pregnancy? Many people may not have thought about this issue carefully. Everyone hopes that their baby is healthy and smart. Special attention should be paid during pregnancy. First of all, pregnant women should have a good mood, which is conducive to the growth and development of the fetus. At the same time, pregnant women also need adequate nutrition, so as to ensure the health of pregnant women and fetuses. Of course, pregnant women should also pay attention to rest and avoid overwork. Let us now take a closer look at what you should pay attention to during pregnancy.

Precautions for dressing during pregnancy

1. Bra

During pregnancy, the breasts will develop and grow again as the fetus grows, and will even actively secrete milk in the later stages of pregnancy. As the body becomes "stronger", pregnant mothers can no longer use their previous bras to pass the long pregnancy period. To prevent sagging breasts, you should choose a bra that is the right size, has a deep cup socket, and has a hard support at the bottom. The bra straps should be wider to prevent any tightness on your shoulders.

2. Underwear

It is inconvenient to move with a big belly, especially when going to the toilet. Pregnant mothers need to choose a suitable pair of underwear, and avoid tight triangle underwear, underwear with abdominal tightening function, and underwear that is relatively tight around the waist and thighs, so as not to hinder blood circulation. The pregnant mother's abdomen is a key protected area. You can choose mini underwear with a lower top or large underwear with a higher top. It is best to have a certain degree of elasticity and be able to stretch freely to adapt to the growing abdomen.

3. Underwear

Due to pregnancy reactions, the pregnant mother's skin will become extremely sensitive and easily cause allergies due to some minor stimuli. Maternity clothes that are frequently in contact with artificial fiber fabrics can easily cause skin allergies, thus affecting the healthy development of the fetus. Therefore, you should choose pure natural cotton and silk and wear comfortable underwear.

4. Socks

Socks are not a must. But the weather is cool in autumn, and some mothers begin to have swollen legs and feet in the second trimester of pregnancy. If it is not too cold or too hot, you might as well wear a maternity skirt and a pair of elastic stockings at the same time, because elastic stockings can eliminate fatigue and prevent ankle swelling and varicose veins.

5. Outerwear

It is best for pregnant mothers to wear clothes that separate the upper and lower parts, and prepare special pants for pregnant women. Clothes that are divided into two parts are easy to move around in and can be put on and taken off easily, making them more suitable for pregnant mothers who are still working. Maternity pants are just the opposite of our usual pants: the waist is higher in the front and lower in the back. The advantage of this design is that it protects the abdomen and avoids the risk of the pants falling off. Another advantage is that it is "elastic", that is, the belt that "controls" the waistline can be long or short, and pregnant women can adjust the size of the waist according to the degree of abdominal bulge. It has a high utilization rate and can be worn from the early pregnancy to delivery, making it a more economical choice. ...

Pregnancy Diet Notes

During pregnancy, the food that the pregnant mother eats should be able to provide the nutrition needed for the activities of two people, taking into account both her own consumption needs and the healthy development of the baby. However, pregnant mothers cannot ignore their diet and eat a lot of supplements during pregnancy. They need to change their diet as the pregnancy progresses and take in different nutrients for themselves and their baby at different stages.

1. As pregnancy progresses, arrange your diet appropriately

In the early stages of pregnancy, many pregnant women will experience early pregnancy reactions such as nausea, vomiting, and anorexia. They will feel nauseous at the sight of food, or vomit out everything they eat. Pregnant women may suffer from insufficient food intake and malnutrition as a result. However, this period is when the fetus's organs are in the differentiation and formation stage, and the demand for protein and vitamins is high. Therefore, during this period, pregnant women should ensure adequate food intake by eating small and frequent meals. When planning your diet, pay attention to the nutritional quality of your diet and eat more protein- and vitamin-rich foods, such as fish, meat, eggs, dairy products, soy products, fresh fruits and vegetables.

In the second half of pregnancy, early pregnancy reactions disappear and appetite increases. This period is the stage of rapid growth and development of the fetus, and the fetal brain development is in its peak period during this period. The dietary arrangements during this period should focus on both quality and quantity. Pay attention to eating more foods rich in protein and vitamins. At the same time, eat more foods containing trace elements such as calcium and iron, such as fish, meat, liver, eggs, kelp, dried shrimps, dried tofu, etc.

In the late stages of pregnancy, the fetus grows more rapidly. In addition, pregnant women also need to reserve enough energy for delivery and breastfeeding. During this period, in addition to ensuring the supplementation of nutrients such as protein, vitamins, and sugar, attention should also be paid to increasing the supplementation of trace elements such as iron, calcium, and zinc. Pregnant women should pay attention to eating more pork liver, fish, meat, egg yolks, kelp, seaweed, dried shrimp, black fungus, dried tofu, peanuts and other foods at this time. However, you need to follow your doctor's instructions when eating to avoid excessive supplements that may cause the fetus to be too large and affect delivery. ...

Precautions for sleeping during pregnancy

Being pregnant is really inconvenient. I can’t even sleep well with a big belly. If I sleep on my back, my stomach feels uncomfortable. If I sleep on my side, it is difficult to turn over when I am tired, and I have to wake up my husband for help. No matter what sleeping position I adopt, I feel uncomfortable. In addition, it is said that sleeping position during pregnancy will also affect the fetus. Which sleeping position is the best? Which sleeping position will have adverse effects on the fetus?

1. Correct sleeping posture is important

After a woman becomes pregnant, the volume of her uterus increases from 5 ml before pregnancy to 5000 ml at full term, and the weight of her uterus also increases from 50 grams before pregnancy to 1000 grams at full term. As the uterus and fetus grow, the sleeping position of the pregnant mother becomes more and more important. The wrong sleeping position will cause the abdomen to be directly affected by external force, especially in the late pregnancy. It will not only affect the position of the uterus, but also increase the pressure of the uterus on surrounding tissues and organs, affecting the blood flow to the uterus and placenta, and directly affecting the development of the fetus.

2. Sleeping positions are different at different times

Early pregnancy (1-3 months): sleep however you want

In the early stages of pregnancy, the belly has not yet bulged significantly and the uterus is still in the pelvic cavity. Direct external pressure or self-pressure will not be very heavy, so there is no need to overemphasize sleeping posture, but previous bad sleeping postures should be changed, such as sleeping on your stomach or hugging something to sleep. You can take any comfortable position, either supine or side-lying.

Second trimester (4-7 months): side-lying or supine

In the second trimester of pregnancy, the mother's belly is already bulging and is in a period of rapid fetal development. During this period, you should pay attention to protecting your abdomen and avoid direct external force. If a pregnant woman has too much amniotic fluid or is pregnant with twins, she should sleep in a side-lying position, which will feel more comfortable. Other sleeping positions will produce a feeling of oppression. If a pregnant woman feels heavy in her lower limbs, she can lie on her back with her lower limbs slightly elevated with a soft pillow. If the pregnant mother does not feel particularly uncomfortable, she can choose to lie down at will. ...

Precautions for exercise during pregnancy

During pregnancy, the mother cannot move or do anything but stay at home to take care of the fetus. Appropriate exercise can shake the amniotic fluid and stimulate the skin of the fetus. The effect is like massaging the fetus, which is very beneficial to the brain development of the fetus. Exercise can also help with a normal birth. However, exercise during pregnancy should vary from person to person. Avoid blind exercise, otherwise it will be harmful to the fetus and the pregnant woman. In severe cases, it can lead to miscarriage. Patients with gestational hypertension should rest and recuperate. Severe cases require hospitalization and should not exercise.

Pregnancy does not mean you can’t move or do anything. For most women, they can go to work and do light physical labor as usual after becoming pregnant. Because proper activity can promote blood circulation and metabolism, enhance cardiopulmonary function, help sleep, relieve back and leg pain, prevent or reduce lower limb edema, increase muscle strength throughout the body, and facilitate childbirth. Doctors recommend that pregnant women keep exercising, which will not only improve their physical strength but also make their muscles more elastic. Of course, for the baby's safety, it is best not to do strenuous exercise. You can do simple stretching exercises or take a walk.

When pregnant mothers exercise, they should be careful not to over-intensify the intensity, pay attention to their pulse, which should not exceed 140 beats/minute, and their body temperature should not exceed 38°C. The appropriate duration is 30-40 minutes. When you start exercising, you should adjust in time according to your comfort level and find a series of exercise combinations that suits you during pregnancy.

If during exercise, the pregnant mother experiences the following symptoms: dizziness, shortness of breath; increased frequency of uterine contractions; pain in a certain part of the body; sudden blood streaks or heavy bleeding in the vagina, she should stop exercising immediately. To ensure safety, it is best to consult a doctor whether the situation is normal and whether it is suitable to continue exercising. Some intense exercises, such as jumping, twisting, rapid rotation, abdominal contraction or waist twisting exercises should not be performed, and cycling should be avoided to avoid causing miscarriage. ...

Precautions for driving during pregnancy

In order to travel conveniently, urban pregnant mothers like to drive out, but the narrow space in the car is not conducive to pregnant women sitting for a long time, and driving has certain traffic safety hazards. Therefore, pregnant mothers must pay attention to the following points when driving:

1. Don’t use cushions

Due to the seat design of some cars, many people like to add a thick cushion behind them to make themselves more comfortable, especially pregnant mothers who are prone to back pain. This practice is very dangerous. Pregnant mothers must maintain a good and comfortable sitting posture when learning to drive, driving or riding in a car. Especially during the driving learning period, they should pay more attention to the comfort adjustment of the seat. If the seat is too far back, the foot cannot step firmly on the clutch and it is difficult to shift gears. If the seat is too far back and uses a cushion, the body will lean forward and the center of gravity of the whole body will be placed on the steering wheel, which can easily put stress on the abdomen and compress the uterus. The compression in early pregnancy will be more dangerous and can easily cause miscarriage.

2. Always wear a seat belt

Many pregnant women don't wear seat belts because they feel uncomfortable wearing them due to their big bellies. This practice is very dangerous. Wearing a seat belt while driving is the best way to protect mother and baby. If you don't wear a seat belt and accidentally hit the dashboard in the event of a bumpy ride or emergency braking, you will be in greater danger than an ordinary person.

Pregnant mothers should pay attention to how to fasten their seat belts. Traffic regulations have not yet issued standards for wearing seat belts. Due to physical inconveniences, pregnant mothers can adjust their seat belts according to their own comfort. Generally, three-point seat belts are used in cars. The shoulder straps of the seat belt should be placed on the upper chest, passing through the center of the chest, while the lap belt is best placed below the abdomen, preferably below the pelvis, pressing on the thighs instead of the abdomen, so as not to cause pressure on the baby in the belly. Note: pregnant mothers should not move their bodies back and forth while driving to avoid causing the seat belt to slip, compress the abdomen, and hurt the baby. ...