How can girls do stretching exercises before going to bed to grow taller?

Women have a great disadvantage in height compared to men, because women naturally develop earlier than men. Therefore, the growth period of adolescent females is shorter, which makes it generally impossible for their height to reach a high level. However, in modern life, scientific exercise techniques can achieve a certain degree of height increase for women. For example, how do girls do stretching exercises before going to bed to grow taller? Let’s take a look at the explanation below.

(a) Put your feet together, stand straight, move one leg back half a step, then bend your upper body forward (do not bend your knees) until your fingers can touch the ground. Repeat this 15 to 20 times. This movement can make the lines of the thighs and knees beautiful and soft, and make the left and right legs symmetrical.

(ii) Stand upright with your feet 30 to 60 cm apart. Take one leg back half a step, then twist your upper body so that your fingertips can touch the toes of the other side. Do it continuously for 10 to 15 times. This movement can make the lines of the wrists graceful and soft, reduce the waist circumference, and correct the curvature of the spine.

(III) Open your feet 60 to 70 cm, take one leg back half a step, raise your arms to shoulder height, and swing your arms horizontally backwards. Twist toward your long leg 7 times and toward your short leg 4 times. This movement can tighten your waist and make your body more graceful.

(iv) Stand facing the wall, keeping a distance of 30 cm. Take one leg back half a step, spread your heels and point your toes inward. Then place your hands on the wall, straighten your chest, and bend and stretch your legs with your knees together, with your hips sticking out backward. Do it continuously for 20 to 50 times. This movement can rotate the hip joint, cure the problem of uneven legs, and make the leg lines beautiful.

(V) Make a waist pillow that is about 10 centimeters long and twice as wide as your wrist, tie it around your waist, step one leg back half a step, sit deeply in a chair, lean your shoulders back, and straighten your chest. Repeat 20 times in a row. This movement can cure fatigue and shoulder pain, and can tighten the abdomen.