Massage diagram of lobular hyperplasia

Lobular hyperplasia of the breast is a common gynecological disease in women. Women aged 30-40 are more susceptible to this disease. The patient's breasts will become swollen and painful, and lumps will appear. The symptoms will worsen before menstruation. Traditional Chinese medicine believes that this disease is mainly caused by stagnation of blood and qi in the liver, so it can be treated through massage, mainly focusing on unblocking liver fire and resolving knots.

1. Stretch out your palms and push from the outside of the breast to the center, 30 times on each breast. Then keep the position of both hands unchanged, start from the left chest, use the right hand to push up the center of the left breast from both sides, and then use the left hand to push the left breast from the bottom of the left breast to the neck, and massage the left breast with both hands at the same time, repeat 30 times. Then massage the right breast in the same way.

Then make your palms into a cup shape and separate your five fingers slightly to cover your breasts. Lower your head slightly, use five fingers to pull the breast from the bottom to the nipple, and repeat 20 times. Then use both hands to perform circulation massage around the breasts for about 10 minutes.

2. Place the handle under the armpit and massage along the edge of the breast. Use both hands to pull up from under the breasts, stretching the breasts to the neck. Then place the door handle on the nipple and massage in circles upwards, repeating each position 8-10 times. Stretch out both hands and push down from the chest groove in parallel to the area around the breasts. Then do 8-shaped massage in the middle of the breast. Massage the armpits to the chest muscles fully, then stand up straight, stretch your left hand vertically upward, and bend and stretch your right leg downward. After about five seconds, switch to your right hand and left leg to do the same stretch, alternating between flexion and extension five times up and down.

3. After performing the above massage, combine the massage points, starting with the Tanzhong point, which is on the shoulder blade at the center of the nipple line. The second is the Ru Gen point, which is located below the nipples on both sides, at the lower part of the breast, with one on each side. The last one is Tianxi Point, which is on the outer extension line of the nipple, about 2 inches away from the edge of both sides of the breast. There is one acupuncture point on each side. Massaging this type of acupoint can promote the flow of blood and qi and relieve pain.

Female patients often massage their breasts, which can not only cure diseases and prevent them, but also make their breasts bigger and more beautiful. Therefore, regular massage is very good. Women should eat more kelp, which has the effect of dissolving knots. In addition to kelp, they should also eat more beans, corn, dairy products, fruits and vegetables, loach, yellow croaker, oysters, sea cucumbers, squid, etc.