Menstrual period is very thin like water

For all female friends, various gynecological diseases often trouble many people. Among them, the most common phenomenon is irregular menstruation. Some people have irregular menstrual cycles. Sometimes they don’t have a period for three to five months, and sometimes they have two periods in one month. Some people have unstable menstrual flow, sometimes heavy, sometimes light. When the menstrual flow is heavy, you need to use several packs of sanitary napkins every day, but when the menstrual flow is light, the menstrual flow will be as thin as water.

1. Reasons for scanty menstruation

The amount of menstrual flow varies from woman to woman, generally ranging from 20 to 100 ml. Less than 20 ml is oligomenorrhea, more than 80 ml is menorrhagia

many. All of them belong to menstrual disorders. Abnormal emotions, long-term mental depression, sulking, or suffering from major mental stimulation and psychological trauma can lead to menstrual disorders. Cold stimulation, dieting, etc. can also cause irregular menstruation. In addition, traditional Chinese medicine believes that irregular menstruation is mostly caused by stagnation of liver qi or deficiency of kidney qi. During menstruation, you should keep away from cold and moisture, avoid getting wet in the rain, wading, swimming, drinking cold drinks, etc. Especially, you should prevent the lower body from getting cold and keep warm.

2. How to regulate scanty menstruation

1. Pay attention to your diet. About a week before menstruation, women should avoid eating raw, cold, spicy and irritating foods. They can drink more water, consume foods rich in fiber, and keep their bowel movements smooth. You can regulate your body by drinking brown sugar water during menstruation.

2. Eliminate fatigue. If the body is overworked, the functions of the body's organs will be affected and the metabolism will be adversely affected. Therefore, during menstruation, women should avoid intense and prolonged exercise, pay attention to rest, ensure sleep, maintain a regular lifestyle, and avoid staying up late.

3. Keep warm. In addition to avoiding eating raw or cold food, women with light menstrual flow should avoid exposure to cold water, especially cold showers during menstruation. If you sit in an air-conditioned room for a long time, it is best to put on a thin blanket and keep warm to avoid catching cold.

4. Pay attention to hygiene. Women should pay attention to the cleanliness of their external genitalia on a daily basis, especially during menstruation, they should pay attention to cleaning the vulva in time to prevent infection. Choose soft, cotton, and well-ventilated underwear, wash and change it frequently, and dry it in the sun. Do not have sex during your menstrual period.

5. Relax. Traditional Chinese medicine believes that feeling stuffy can easily cause liver depression and qi stagnation, thereby reducing menstrual flow. Negative emotions such as excessive mental stimulation, tension, and sadness can lead to endocrine disorders and cause menstrual abnormalities, so female friends must adjust their mentality and learn to relax.

3. What to eat when you have less menstrual flow

Eat more iron-rich and nourishing foods. Eat more foods high in iron and calcium, such as black-bone chicken, lamb, fish roe, shrimp, prawns, pig and sheep kidneys, mussels, black beans, sea cucumbers, and walnut kernels. Eat more milk, eggs, soy milk, spinach, black-bone chicken, lamb, black beans, etc. You can drink brown sugar water to regulate your body during menstruation. Women with weak constitutions can eat nourishing foods in moderation.