Tips to stimulate menstruation

For female friends, there are always a few days every month when they feel uncomfortable, and that is menstruation. Whenever menstruation comes, the body will feel uncomfortable. Despite this, female friends still hope that it will come on time. However, many friends still have delayed menstruation, which makes us very worried and greatly threatens our physical health. If your period is late, we can use some tips to induce it.

Take plenty of vitamin C. Vitamin C helps stimulate the body to secrete estrogen (which helps thicken the uterine lining). When taking large doses of vitamin C, the uterus begins to contract and menstruation begins. In this case, it is best to supplement vitamin C by drinking parsley tea. Drink two or three cups a day. Or you can also drink good quality cranberry juice to supplement vitamin C. Of course, you can also supplement vitamin C by taking vitamin C tablets. But before taking large amounts of vitamin C tablets, you must first make sure that you are not pregnant, otherwise it may cause miscarriage.

2. Drink ginger tea

Drinking two or more cups of strong ginger tea before your period is about to start or when your period is overdue can bring your period on within a few days. Be aware, though, that ginger tea may cause hot flashes and restlessness.

Brown sugar is unrefined sugar made from dates, sugarcane juice or palm tree sap. Add two tablespoons of raw brown sugar to a cup of water and add one tablespoon of fresh ginger juice. Drink one cup every morning on an empty stomach for several days. If you still have time to plan, you can mix jaggery and half a tablespoon of turmeric powder in water every day for 15 days before your next menstrual period is due and drink the mixture. This helps to bring on your period earlier.

Four: Heating

Use a heat pad or hot water bottle to keep your lower abdomen warm. Take a hot bath every day for several days. Drink water warm. Raising your body temperature can help your period come earlier.

Celery stalks and leaves contain apiol, a natural ingredient that can stimulate uterine contractions. Celery is also known as a menstrual enhancer because it improves blood flow to the pelvis and uterus, which can stimulate the onset of menstruation.

6. Chew papaya

Eat one papaya every day for at least 7 days. The carotene contained in papaya can promote the arrival of menstruation. If papaya is hard to come by where you live, you can get carotene by eating carrots or pumpkin.