Can I eat mussels during menstruation?

How much do you know about seafood? There are many types of seafood, such as fish, crabs, snails and shrimps. Different types of seafood contain different nutrients, but can all seafood be eaten during menstruation? In fact, many seafood are cold foods, so you should be careful when eating them during menstruation. We know that women need iron and calcium supplements during menstruation due to menstrual blood loss. So can you eat mussels during menstruation?

It is called hong in the north and mussels in the south. Mussels are a type of sea clam, also known as clams. They are cooked, shelled, and dried. Because no salt is added during cooking, they are called mussels. Mussels are very delicious and nutritious. They contain a lot of protein, iodine, calcium and iron, but very little fat. It is produced in the coastal areas of Zhejiang, Fujian, Shandong, Liaoning and other provinces. The best ones are dry, fresh in color and fat in meat. The clams are one of my country's important economic shellfish and a world-famous seafood delicacy. The meat is delicious and nutritious. The dry product contains 53.5% protein, 6.9% fat, 17.6% carbohydrates, 8.6% inorganic salts, as well as various vitamins, iodine, calcium, phosphorus, iron and other trace elements and multiple amino acids. Due to its high nutritional value, sea red is called "eggs in the sea".

The sea clams are salty in taste, warm in nature, non-toxic, and enter the liver and kidney meridians. It can nourish the kidney and replenish essence, regulate the liver and nourish blood, eliminate goiters, regulate menstrual blood, and lower blood pressure; it is used for symptoms such as consumptive emaciation, dizziness, night sweats, impotence, low back pain, blood, metrorrhagia, leucorrhea, goiters, hernias, etc.

It is advisable to eat foods high in iron when menstruation comes. Iron is not only involved in the synthesis of hemoglobin and many important enzymes, but also plays an important role in immunity, intelligence, aging and energy metabolism. Since more iron is lost during menstruation, it is very important to supplement with iron-rich foods. Fish, lean meat, animal liver, animal blood, etc. are rich in iron and have great biological activity, and are easily absorbed and utilized by the human body; while the plant iron found in soybeans and spinach has a lower absorption rate. Therefore, during menstruation, you should pay attention to the combination of meat and vegetables in your diet, and eat more animal foods to meet the special needs for iron during menstruation.