What can women eat to increase estrogen

Estrogen is a very powerful hormone for women. Because estrogen not only promotes the development of various female sexual characteristics, but also has a very direct impact on female reproductive function. If estrogen is insufficient, women will not only suffer from osteoporosis, bad mood, fear of cold and other symptoms, but may even suffer from infertility. So, what foods can women eat to increase estrogen in their bodies?

1. Soy foods

Soy foods can change hormone secretion in the body.

Studies have shown that soybeans and soy products have the function of balancing estrogen in the body. When the estrogen level in the body is too low, soybeans or soy products will increase it, but when the estrogen level is too high, soybeans or soy products will also reduce it. This is the main reason why soybeans can effectively help women prevent some estrogen-related cancers.

Soy foods are also rich in vitamin B6, which can regulate estrogen metabolism and balance. It is recommended that women drink a glass of soy milk for breakfast or eat a dish containing tofu for lunch every day.

2. Eggs

The cholesterol contained in eggs is the raw material for the human body to produce estrogen. It is best for women to eat one egg a day. Eggs themselves are very nutritious and are known as "complete nutrition foods."

3. Various fresh fruits and vegetables

Fresh fruits and vegetables are rich in nutrients, such as vitamin A, vitamin C, vitamin E and antioxidants, which not only have anti-aging effects, but also help regulate estrogen imbalance.

4. Green Food

Green foods include broccoli, lettuce, celery, etc., which can strengthen the kidneys, liver, and spleen. If the spleen is healthy, it can digest and absorb foods that are beneficial to the kidneys, liver and spleen, maintain the balance of hormone secretion, and thus ensure the secretion of estrogen.

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5. Cabbage

Now is the season for cabbage, which contains boron, a mineral that promotes the secretion of estrogen. Cabbage is also rich in dietary fiber, which can moisturize the intestines, promote detoxification, and is beneficial to skin health.

6. Pumpkin

Pumpkin is rich in vitamin E, which acts on the pituitary gland and ovaries and controls the secretion of estrogen. At the same time, vitamin E can effectively remove active oxygen from the human body, help maintain skin health and prevent lifestyle diseases such as high blood pressure.

Pumpkin is rich in selenium and zinc, which also play a unique role in regulating estrogen.

7. Papaya

Papaya is extremely rich in vitamin A, and a lack of vitamin A will hinder the synthesis of estrogen. Traditional Chinese medicine believes that papaya is sweet and mild in nature, can help digestion and strengthen the stomach, nourish and promote lactation, and it also has a therapeutic effect on people with indigestion. Eating papaya and red dates together is an excellent food for regulating endocrine, replenishing blood and nourishing the skin.

8. Nuts

The health benefits of nuts on the human body are well known. In addition to nourishing the brain and supplementing nutrition, nuts are also important foods for regulating estrogen.

Nuts are rich in omega-3 fatty acids, which can improve anxiety symptoms caused by estrogen deficiency and relieve physical and mental stress. The pituitary gland, which controls hormone secretion in the human body, is very sensitive to stress, so eating nuts in moderation can also help balance estrogen secretion.