Can pregnant women eat watermelon?

Watermelon is a cool fruit. In the hot summer, it is a good season to eat watermelon. It can quench thirst and help people relieve heat. Although watermelon is a cool fruit, it is not suitable for everyone. For example, people with cold stomach will easily catch a cold stomach and have diarrhea if they eat too much watermelon. Pregnant women, as a special group, should pay special attention to silver gray. So, can pregnant women eat watermelon in the early stages of pregnancy? Women in the early stages of pregnancy can also eat watermelon, but we must pay attention to the time and amount of eating watermelon. Because pregnant women have increased demands for vitamins, minerals and energy throughout pregnancy. Well, watermelon is rich in vitamins, minerals and a large amount of sugars. It is certainly suitable for pregnant women, but because watermelon is a cold food and it has a diuretic effect. Therefore, if women in early pregnancy eat too much, the efficacy and effect

Treat constipation, remove dampness, and lower blood pressure

▸Nutritional value (benefits)

1. Watermelon contains a lot of water. When you have an acute fever, are thirsty, sweaty, and irritable, eating a piece of sweet, sandy, and watery watermelon will immediately improve your symptoms.

2. The sugar and salt contained in watermelon can promote diuresis and eliminate kidney inflammation. The protease can convert insoluble protein into soluble protein, thus increasing the nutrition of patients with nephritis.

3. Watermelon also contains substances that can lower blood pressure;

4. Eating watermelon will significantly increase urine volume, which can reduce the content of bile pigments and make bowel movements smooth, which has a certain effect on the treatment of jaundice;

5. Fresh watermelon juice and tender rind increase skin elasticity, reduce wrinkles and add radiance.

▸ Side effects (disadvantages)

Watermelon is cold in nature. Eating too much can damage the spleen and stomach, causing abdominal pain or diarrhea. In particular, people with excessive cold and dampness and stomach problems should eat less or avoid watermelon. Patients in the early stages of a cold should also avoid eating watermelon.

▸Can I eat it?

Yes, watermelon can increase skin elasticity, reduce wrinkles and increase radiance.

▸How to eat

The amount of watermelon you eat each time is about 20 grams, so don’t eat too much.

Chilled watermelon tastes even better.

Watermelon can be squeezed into juice for drinking.

▸ Taboo groups

Diabetic patients should eat less watermelon, and it is recommended to eat it between meals; people with weak spleen and stomach, excessive dampness and loose stools should not eat watermelon.

▸ Suitable for people

Watermelon is edible for general population. It is suitable for patients with hypertension, acute and chronic nephritis, cholecystitis, and those with persistent high fever. Can cause diarrhea. If you eat it before going to bed at night, it will cause increased urination and have the adverse effect of affecting sleep.