Can I drink American ginseng when I have my period?

After a woman's menstruation begins, her uterus will be very vulnerable to external damage, so women should pay special attention to not eating many things during their menstrual period. For example, if you eat something too cold during your menstrual period, it will cause dysmenorrhea. American ginseng is a tonic that is very beneficial to the human body. It can eliminate fatigue, replenish qi and blood, etc. So can I drink American ginseng when I have my period?

Can I eat American ginseng during menstruation? It is best not to eat it.

American ginseng is cold in nature, bitter and slightly sweet in taste, and can nourish lung yin, clear heat, and produce body fluids. However, if women take it during menstruation, they may experience coldness and lead to adverse reactions such as dysmenorrhea. Therefore, it is recommended that you do not take it during your menstrual period.

Many women will experience some uncomfortable symptoms a few days before their period, such as depression, anxiety, tension, insomnia, irritability, restlessness, fatigue, etc. It is generally believed that this is related to the imbalance of estrogen and progesterone in the body.

During menstruation, symptoms such as poor appetite, back pain, and fatigue may occur. At this time, it is advisable to choose foods and medicines that are beneficial to the skin and beauty and are also beneficial to the "menstrual flow". Recommended foods and medicines include: mutton, chicken, red dates, tofu skin, apples, coix seed, beef, milk, eggs, brown sugar, motherwort, angelica, rehmannia, peach blossom, etc.

Precautions for eating American ginseng

1. Do not take it with coffee

Certain substances contained in coffee will destroy the substances contained in American ginseng after entering the body, which is not conducive to the body's absorption of nutrients, so it is recommended that you best not drink coffee.

2. Do not drink strong tea while taking American ginseng

Because tannic acid will destroy the active ingredients in American ginseng, and tea contains a large amount of tannic acid, it is best to drink tea 2 to 3 days after taking American ginseng. It is also best not to drink coffee, as coffee also has a certain impact on the effects of American ginseng.

Because American ginseng replenishes Qi (warms and replenishes vital energy) and white radish releases Qi (cools, clears heat and detoxifies), these two foods are contradictory. Not only should they not be eaten from a nutritional point of view, but these two foods are also incompatible, which can easily cause allergic reactions or even poisoning.

4. It is not advisable to eat American ginseng when suffering from certain diseases

Traditional Chinese medicine believes that American ginseng is a cooling medicine that is good for replenishing qi and nourishing yin. If you have a cough with phlegm, excessive saliva, or edema, you should avoid taking American ginseng, otherwise it will aggravate your condition. In addition, "do not supplement unless you are deficient." If you are not feeling unwell, you should not take American ginseng lozenges frequently.

Some people will experience a drop in body temperature, chills, abdominal pain, diarrhea, and loss of appetite after taking American ginseng; some will experience delayed menstruation and dysmenorrhea; others will have allergic reactions, with scattered blisters of varying sizes appearing on the upper and lower limbs and abnormal itching. After stopping the medication, the blisters will be absorbed and disappear on their own.

6. Pay attention to the time of drinking American ginseng in water

If you want your body to absorb the nutrients in American ginseng that are beneficial to the body to the maximum extent, then choosing the time to take it is also very important. A humid climate is not conducive to the body's absorption. It is recommended to use American ginseng to nourish the body in spring and summer, two relatively dry seasons.