Can I eat raw cucumbers during menstruation?

Luffa, can also be called cucumber. For many people, loofah is a vegetable and fruit that can be seen frequently. It has the effects of removing heat, promoting dampness, facilitating urination, and clearing away heat and reducing fire. There are many ways to prepare loofah dishes, and many girls during their menstrual period also love to eat cucumbers. So, can I eat cucumbers during my period? Can I eat raw loofah during menstruation?

Can I eat cucumbers when I have my period?

You can eat cucumbers during your menstrual period. According to analysis, the water content of loofah is 98%, and it contains a small amount of vitamin C, carotene and a small amount of glycogen, protein, calcium, phosphorus, iron and other essential nutrients for the human body. As a "top-grade beauty product", loofah has always been popular among people. Modern medical research believes that fresh loofah contains a substance called succinic acid, which can inhibit the conversion of glycogen into fat. Therefore, it is believed that eating more loofah can help lose weight.

Luffa also has a unique beauty and skin care effect. It is very effective to use cucumber juice to clean and protect the skin, or to use mashed luffa to smooth wrinkles. The simplest and most feasible way is to slice the cucumber and apply it to the injured area 2 to 3 times a day. This method is suitable for preventing darkening and roughness of the skin caused by wind and sun, because the sponge gourd oil contained in the sponge gourd has a good effect on absorbing ultraviolet light.

In addition to its unique beauty and skin care effects, loofah also has the effect of preventing and treating diseases. Clinical experiments have shown that the loofah head contains cucurbitacin C, which has significant anti-tumor effects. Fresh loofah contains very soft cellulose, which can not only accelerate the metabolism of gastrointestinal corrupt substances, but also reduce blood cholesterol. Therefore, patients with obesity, high cholesterol and arteriosclerosis will benefit from eating loofah regularly.