What to eat to nourish the stomach when a girl has a bad stomach

The stomach is a very important digestive organ for our human body. We should pay attention to maintaining our stomach. To this end, we should eat more stomach-nourishing foods. Many girls have weak stomachs. The reason for their weak stomachs is mostly related to the heavy study pressure and bad eating habits. For girls with weak stomachs, they should keep relaxed and avoid spicy food, but focus on light food.

What should a young girl eat if she has a bad stomach? The most nourishing thing for the stomach is noodles. Rice contains a lot of acid, so eat less rice. If you make porridge, add a little baking soda, it is good for your stomach. Millet porridge with steamed bread (not dumplings) can nourish the stomach and reduce greasiness. You should also drink less milk because it is cold in nature and is bad for the stomach. You should eat small meals frequently. Peanuts are best eaten raw. Eat 4 to 6 peanuts before meals. Eating too much will damage your stomach.

2. What should women eat to nourish their stomachs if they have stomach problems?

1. Coriander

Although many people don't like the taste of coriander and think it is pungent, it has to be said. Coriander is really a good food for nourishing the stomach. Coriander roots have the effect of harmonizing the stomach. This is because coriander roots are spicy and can promote gastrointestinal motility. Coriander roots have the effect of stimulating appetite and promoting gastrointestinal digestion. Coriander root can promote blood circulation and can induce sweating and reduce fever.

2. Yam

Yam can strengthen the spleen and stomach, benefit the kidney qi, promote digestion and absorption, protect the stomach wall, and promote appetite. Patients with loss of appetite caused by long-term stomach discomfort can eat more of it. The elderly can eat more yam to maintain their health, which can prolong their life.

Potatoes are rich in vitamin C, which can not only improve the resistance of gastric mucosa and prevent gastric ulcers, but also promote the healing of existing gastric ulcers. It has been used as an auxiliary treatment for gastric diseases and duodenal bulb ulcers.

4. Okra

Okra contains a variety of nutrients. The fruit contains mucus composed of pectin and sugar, which can protect the stomach wall, promote gastrointestinal motility and prevent constipation. It is a stomach-strengthening and intestine-moisturizing food.

1. Regular daily routine

Go to bed at a regular time, get up at a regular time, eat at a regular time, take a regular time, and exercise at a regular time. In general, it is recommended, especially for older people, to set regular times in their lives, do things at the right times, and develop habits, which is very beneficial to the stomach.

2. Eat regularly

To protect the stomach, you must have a good eating habit. Generally speaking, overeating is not recommended. Remember to eat until you are 80% full at every meal. The stomach likes soft and easily digestible food, so it is better to eat more nutritious porridge and pasta. When eating, it is not recommended to eat cold food, it is best to eat hot food.

3. Exercise rules

Especially in autumn and winter, you must remember to add and remove clothes regularly when exercising, and avoid excessive heat or cold wind. In this way, you can maintain harmony during exercise, stay healthy, and not strain your internal organs or harm your stomach.