What to do if your hip hurts after a normal birth

Nowadays, many women have the habit of exercising, on the one hand because it can enhance their physical fitness, on the other hand because it can create a perfect body curve. However, after pregnancy, due to the reasons of the child, women will temporarily give up exercise and fitness. How many months after giving birth can you start exercising?

How many months after giving birth can you exercise and keep fit

If a pregnant woman chooses to give birth naturally, she can do sit-ups and leg lifts one week after giving birth, and then gradually increase the intensity of exercise. If the pregnant woman has a caesarean section, she can do some moderate turning exercises before the stitches are removed, and she can move around after the stitches are removed. When the breastfeeding period is over, you can start exercising. The exercise time does not need to be too long, and the intensity of exercise should be gradually increased. Two months after giving birth, you can do light jogging, and then slowly increase the intensity of exercise. You must persist to the end to achieve the goal of weight loss.

Under normal delivery conditions, you can get out of bed to defecate and urinate on the same day after giving birth. Generally, women are weak after giving birth and can rest in bed for 2-3 days. Then they can slowly get out of bed and walk around the room. Moving as quickly as possible can promote pelvic movement, which is also beneficial for uterine contraction and physical recovery. One week after giving birth, you can do some postpartum exercises or simple yoga. Of course, it also depends on the body's recovery condition. However, the activity must be done indoors to avoid cold and wind, and also to avoid being too long. After giving birth, you need to start from the shallow end and gradually increase your effort, and do what you can. Be sure to avoid strenuous exercise. You can do aerobic exercise to lose weight and moderate exercise to keep fit after your baby is one month old.

Why does my hip hurt after giving birth?

Hip pain is a common clinical medical history symptom in clinical orthopedic surgery. In clinical medicine, traumatic factors and symptom factors can cause pain around the hip joint. When the hip joint is subjected to direct or indirect traumatic violence, the resulting hip dislocation and hip joint fractures can cause hip pain and limited movement. Among the diseases, the most common one in clinical medicine is acetabular impingement syndrome, which is caused by the bony protrusion of the femoral head and neck, resulting in collision with the acetabulum, thereby causing pain. Another common disease is aseptic necrosis of the femoral head. In clinical medicine, it is necessary to integrate detailed physical examinations and relevant imaging diagnoses to formulate targeted treatment plans.

Pain in the thigh bone may be caused by inflammation of the synovium of the hip joint. Standing in one posture for a long time or repeating a certain posture for a long time, such as riding a bicycle, can easily cause the synovium of the hip joint to be repeatedly squeezed and rubbed, causing local inflammation to extravasate, resulting in radiculitis and causing pain. Aseptic necrosis of the femoral head or osteoarthritis of the hip joint can also cause thigh pain. Pain may also occur if a part of the body is cold or if a part of the body is repeatedly compressed. It is also necessary to check whether there are suppurative infections and tuberculosis.