What causes sore feet during menstruation?

Back pain is a problem that women often face during their menstrual period. In addition to back pain, many women also experience lower abdominal pain and general soreness and weakness during their menstrual period. Some women even find that they experience foot pain during their menstrual period. Because this condition is quite common, women who experience foot pain during their menstrual period must understand the causes of this condition.

1. First: The reason why female friends experience back pain during menstruation is due to pelvic congestion during menstruation, which may cause back pain and breast pain. Sometimes patients may have eaten some spicy or cold food during this period. All of them can easily cause back pain.

2. Second: During menstruation, female friends must pay special attention to getting enough sleep and avoid strenuous exercise to avoid back and leg pain. Also, you can use a hot water bottle or hand warmer during menstruation. Can help effectively relieve the pain caused by dysmenorrhea.

3. Third: Female friends should pay special attention during menstruation. During this period, they should keep their skin clean and use warm water to clean it. In addition, due to excessive sebum secretion during this period, the skin may become oily. They should also keep a stable mood at ordinary times. It's best not to be too anxious.

Note:

During menstruation, the waist and abdomen will sweat a lot, and it is also easy to produce a lot of bacterial infections. Therefore, it is recommended to wear underwear with good breathability during menstruation, and they should be changed and washed every day. Women are not allowed to swim during menstruation.