What can pregnant women eat to replenish blood the fastest?

During pregnancy, a woman's body needs to bear the nutritional needs of two lives, so pregnant women must actively supplement nutrition. If nutrition is inadequate or food lacks sufficient and comprehensive nutrition, problems such as anemia may occur. Anemia during pregnancy will directly affect the development of the fetus in the abdomen, and pregnant women must be more active in replenishing the energy and blood needed by the body through food. So what can pregnant women eat to replenish blood quickly?

1. For anemia in pregnant women, iron supplementation is the key:

Regardless of whether you are anemic or not during pregnancy, you should supplement iron. You should regularly eat some animal offal, such as liver and heart (eat 1-2 times a week, about 2 taels each time), as well as red lean meat, such as beef, pork, lamb and other meats, and animal blood (you can cook blood tofu soup, etc.). These foods are high in iron, close to the components in the human body, and are most easily absorbed. Egg yolks are also a good iron supplement.

2. Combination of meat and vegetables to replenish blood:

During pregnancy, if you have anemia, you should pay attention to the combination of meat and vegetables. Red dates, red beans, glutinous rice, black fungus, black sesame, and soybeans are plant-based foods with higher iron content. Cook some red date glutinous rice porridge every week; have a bowl of black sesame in the morning and a cup of red date tea in the afternoon. Long-term consumption can have a certain regulating effect on anemia, but the absorption rate of iron in plants is much lower than that in animal foods.

3. Supplement vitamin C to speed up blood replenishment:

Green vegetables and fruits are rich in vitamin C, which can promote the absorption of iron and speed up blood replenishment. For example, eating some grapes, apples, or drinking a glass of orange juice after a meal can greatly improve the absorption of iron. Others include enoki mushrooms, longan meat, black beans, carrots, spinach, etc.

4. During pregnancy, since the fetus has a large demand for nutrients such as iron, unless a large amount of iron-rich foods are consumed, if simple dietary supplements have no obvious effect, the pregnant woman's hemoglobin (hemoglobin) may continue to decline. It is recommended to supplement with iron supplements commonly used by pregnant women, such as taking Tiezhiyuan tablets, in combination with iron supplements to increase nutrition, meet the pregnant woman's nutritional needs for iron and protein, and more comprehensively improve anemia.

What soup is good for pregnant women with anemia

1. Angelica and ginger soup

Add 30 grams of angelica, 6 grams of ginger and 100 grams of mutton, cook into soup and drink. This is more suitable for people with blood deficiency and cold in winter.

2. Glutinous rice and yam porridge

300 grams of glutinous rice, 50 grams each of red beans and Chinese yam, 20 jujubes, 30 grams of lotus seeds, and 15 grams of white lentils. First cook the red beans and white lentils until they are soft, then add the jujubes, lotus seeds, and glutinous rice and cook together. Finally, cut the peeled yam into small pieces and add it to the porridge until it is cooked through.

3. Spinach and lamb liver soup

60 grams of spinach, 2 eggs, 100 grams of lamb liver, and appropriate amounts of shredded ginger and salt. Wash the spinach, cut into sections, slice the lamb liver, boil them in boiling water, add shredded ginger and salt when the water boils again, then beat in the eggs and cook. Take twice a day, eat regularly. It is effective in treating anemia.

4. Duck Blood Chicken Soup

Take a female duck, remove the hair and internal organs, wash it, and put it into a casserole together with 30 grams of angelica. Add appropriate amount of water and a little salt. First cook it over high heat, then simmer it over low heat until the duck meat is cooked through. Remove the angelica residue, add chopped green onion, soy sauce, and MSG for seasoning, eat the meat and drink the soup twice a week. It nourishes the blood and treats chronic illness, dizziness, anemia and other symptoms.

5. Bone Broth

Take some tibia (pig, beef, or front bones), wash them, boil them for 1 hour, remove the bones, add appropriate amount of red dates and 200 grams of glutinous rice, and cook into porridge. Eat 3 times a day, 1 large bowl each time, and 30 days is a course of treatment. It is suitable for patients with anemia and aplastic anemia and has a very good effect.