Why do women sweat when they wake up in the morning?

Some people sweat a lot when they wake up in the morning. If it is a light sweat, it is generally not a big problem. If you sweat too much, you should pay attention to it. There are many reasons why women sweat in the morning. When you wake up in the morning, you find that your pajamas and quilt are wet. This does not rule out reasons such as physical weakness, calcium deficiency, hyperthyroidism, etc. Why do women sweat when they wake up in the morning? Let’s take a look at it next.

1. Why do women sweat when they wake up in the morning?

Night sweats in women are commonly caused by physical weakness, mental tension, psychological pressure and other factors. In addition, they are related to calcium deficiency, tuberculosis, hyperthyroidism and diabetes.

2. Reasons for sweating when waking up in the morning

(1) Hypoglycemia

After a night of sleep, most of the energy in the body is consumed, and hypoglycemia is likely to occur when waking up in the morning. Hypoglycemia can easily cause sweating symptoms.

(2) The room temperature is too high

The indoor temperature, the quilt that is too thick when sleeping, or the clothes that are too thick when sleeping may cause you to sweat when you wake up in the morning, especially in summer.

(3) Weakness

The Yang Qi of the person is weak, so it is easy for sweat to overflow spontaneously, so it is easy to sweat when you wake up in the morning. People of this type are more likely to catch colds, so they should pay more attention to keeping warm and do more exercise to strengthen their physical fitness.

(4) Autonomic dysfunction

Autonomic dysfunction is a syndrome of visceral dysfunction, which is mostly caused by psychosocial factors such as emotional tension, which induces temporary dysfunction of some physiological functions of the human body. This may also be a cause of morning sweating.

(5) Caused by disease

If you wake up in the morning sweating frequently or continuously, you must pay attention to whether your body has other discomfort symptoms. Diseases such as diabetes, high blood pressure, hyperthyroidism, tuberculosis, etc. may cause abnormal sweating. In this case, it is best to go to the hospital for examination in time to confirm the cause.

3. Causes of headaches in the morning

(1) Lack of sleep

Lack of sleep and irregular lifestyle are the most common causes of morning headaches. Stress and a fast-paced lifestyle cause many people to go to bed late and get up early, thus depriving them of the normal 8 hours of sleep. People who are chronically restless and sleep deprived can suffer from muscle tension and headaches, and become physically and mentally exhausted.

(2) Poor sleep quality

Poor sleep quality and restless sleep will prevent the brain from getting effective rest, causing headaches after waking up. This type of headache is more common in people with sleep disorders, such as kicking their legs constantly while sleeping or people with sleep apnea syndrome. These people do not sleep well at night, which affects their rest, and they are prone to headaches after getting up in the morning.

(3) Dehydration

Another common cause of headache after getting up is dehydration. When the human body is dehydrated, the cerebrospinal fluid decreases, and the gap between the skull and brain tissue increases. When the body position changes after getting up, the brain tissue "sinks" or "vibrates" slightly, causing the nerve roots and blood vessels in the brain to be pulled, resulting in headache symptoms.

(4) Grinding teeth while sleeping

Continuous teeth grinding during sleep can also cause headaches in the morning, because continuous teeth grinding will cause continuous tension in the jaw muscles and affect the head, neck and shoulders. The resulting muscle stretching can also cause headaches after waking up.

(5) Sinusitis causes headaches

Sinusitis can cause headaches after getting up in the morning. The pain it causes is mainly migraine, which starts on one side of the head and radiates to other parts of the head. Sometimes severe migraines can't even make people unable to raise their heads.

(6) Patients with hypertension and diabetes

High blood pressure and diabetes can also cause headaches when you wake up in the morning. The disease causes blood vessels to dilate and increases blood pressure. This increased pressure can cause muscle tension and trigger headaches in the morning or at other times of the day.

(7) Other factors

Waking up from nightmares, depression, anxiety and stress are also reasons why some people experience headaches after waking up in the morning. These factors make people sleep deprived and need more rest. Noise from someone snoring nearby is also one of the reasons. Additionally, headaches are one of the reasons to take medications that interfere with sleep patterns.