Can I eat bayberry when I am pregnant?

For women who have just become pregnant, many foods cannot be eaten in order to ensure the normal development of the fetus. Because some foods are likely to cause miscarriage. So, many pregnant mothers will ask: Can I eat bayberry when I just get pregnant? Experts tell us that pregnant women can eat bayberry. But the amount consumed must not be too much.

Can pregnant women eat bayberry?

Can pregnant women eat bayberry? Pregnant women can eat bayberry. So far, no adverse effects of bayberry on pregnant women and fetuses have been found, so pregnant women can eat bayberry, and it is beneficial to the body and not harmful.

Bayberry is known as the "agate among fruits". It has many functions such as helping food, promoting fluid production and relieving cough, relieving heat, aiding digestion, dehumidifying, stopping diarrhea and acting as a diuretic.

Bayberry is rich in cellulose, mineral elements, vitamins, multiple amino acids and other ingredients that are beneficial to the human body. The calcium, phosphorus and iron content of bayberry is more than 10 times higher than that of other fruits. It is a summer fruit that is deeply loved by people.

Pregnant women can not only absorb the nutrients in bayberry by eating bayberry in moderation, but the citric acid, oxalic acid, lactic acid, etc. contained in bayberry can help expectant mothers relieve morning sickness and promote digestion.

However, bayberry is warm in nature, so it should not be consumed in excess, otherwise it will make the body hot. Moreover, bayberry is sour, and eating too much will cause gastrointestinal discomfort. People with toothache, excessive stomach acid, and internal heat should not eat too much. Pregnant women should not eat too much at one time. It is appropriate to eat a dozen pills at a time.

Precautions for pregnant women to eat bayberry

Although bayberry is good, you should be careful when eating it. Be careful not to eat too much at a time. Also, eat fresh bayberry.

1. Don’t eat too much: Since bayberry is relatively sour, you should not eat too much at one time, otherwise your teeth will become sour and soft. It is advisable for pregnant women to take about 10 pills at a time.

2. Eat fresh bayberry: The bayberry season is very short, it is not easy to store, and it is easy to rot. Be sure to eat fresh bayberry, otherwise you will easily get diarrhea. Therefore, pregnant women are reminded to pay attention to the freshness of bayberry when purchasing it. Pregnant women should also avoid eating bayberries that have been stored in the refrigerator overnight.

3. Pay attention to cleaning: Bayberry has no skin, so be sure to clean it before eating and soak it in light salt water for 10 minutes before eating.

4. Avoid eating with raw onions or duck meat.

5. Pregnant women should be careful when eating:

① Pregnant women with high blood sugar should eat with caution: Pregnant women with high blood sugar are advised to eat less bayberry because bayberry has a high sugar content. Eating too much bayberry at one time can easily cause blood sugar to rise.

② Patients with ulcers and those suffering from internal heat should eat it with caution: Bayberry is warm in nature and eating too much of it can easily cause internal heat. Eating it will "add fuel to the fire" for patients with ulcers.

③ People with toothache and excessive stomach acid should not eat too much: Bayberry is sour, and eating too much can easily cause toothache and excessive stomach acid.