Which fruits should pregnant women not eat to make their babies healthier?

Many women will experience morning sickness after pregnancy. At this time, they have no appetite and want to eat some fruits. However, it should be noted that some fruits are not suitable for expectant mothers, such as lychees, watermelons, longans, durian, etc. You can eat more apples and cherries.

1. What fruits should pregnant women not eat?

Lychee and longan - can easily cause dry stool, which can be alleviated by drinking honeysuckle water;

Persimmons - can easily cause gastric stones, which can be alleviated by eating kiwi fruit;

Watermelon, honeydew melon, cantaloupe, peach - easy to cause diarrhea, can be relieved by eating potatoes and sweet potatoes;

Jackfruit and durian - can easily cause loss of appetite, which can be alleviated by eating hawthorn slices;

Fresh bayberry - can easily cause excessive stomach acid, which can be alleviated by eating dates or pears.

2. What fruits are good for women?

Apple: Apple contains a variety of vitamins and minerals, malic acid, tannins and fine fibers, which not only help the development of the fetus, but also prevent pregnant mothers from becoming overweight. Moreover, apples are rich in zinc. Experts have found that if a mother has sufficient zinc in her body during pregnancy, the delivery will be smoother with less or no pain.

Cherries: Cherries are very rich in iron, almost 20 times that of apples, oranges and other fruits. It ranks first among fruits and is an ideal fruit for pregnant mothers. However, cherries are warm fruits and eating too much can easily cause internal heat, so patients with internal heat, ulcers, and gestational diabetes should not eat them. Generally speaking, if pregnant mothers eat cherries, it is recommended to limit the amount to about 12 cherries per day.

Grapefruit: Today, as knowledge about eugenics and good parenting becomes more widespread, many expectant parents know the role of folic acid in the fetus. Grapefruit contains a lot of natural folic acid. In addition, the vitamins, trace elements and soluble cellulose contained in grapefruit are essential nutrients for pregnant women throughout pregnancy. Therefore, obstetricians and gynecologists have always regarded grapefruit as the first choice fruit for pregnant mothers.