Can I drink milk after having an abortion?

Since abortion surgery causes great damage to the body, women need to pay attention to dietary adjustments after the abortion: nutrition should be balanced and supplements should be appropriate, and spicy or cold foods should be avoided. Milk is a nutritious food. It contains a large amount of protein, minerals, vitamins, calcium, etc. needed by the human body. It is very beneficial for the physical recovery of people after surgery. But it is also a food that is difficult to digest. So can you drink milk right after an abortion?

Can I drink milk after an abortion?

The answer is: Yes.

Milk is one of the oldest natural beverages and is known as "white blood". It is rich in various nutrients needed by the human body. Women can drink milk after abortion, but it is worth noting that it is forbidden to drink frozen milk or spoiled milk. So, you can drink milk after an abortion.

The benefits of drinking milk after abortion

The benefit of drinking milk for women after abortion is that it can supplement nutrition and reduce blood loss. Milk contains many nutrients needed by the human body. It has a high calcium content. Each liter of milk provides 1,200 mg of calcium, and the human body's absorption rate is also high. The trace elements such as phosphorus, potassium and vitamin A it contains are very beneficial for women to recover their physical strength after abortion. Drinking milk can also play a role in psychological regulation, help the body relax, eliminate tension, reduce stress, and can effectively prevent the occurrence of depression in women after abortion. It has many benefits.

Precautions for drinking milk after abortion

1. Pay attention to the time to start drinking milk after miscarriage

Because milk is actually a food that is not easy to digest, and women who have just experienced an abortion have not yet fully recovered their intestinal function. Drinking milk may cause women to experience bloating, abdominal pain, indigestion, and even diarrhea. When a woman's intestinal function gradually recovers, she can drink milk in moderation. At the beginning, she can drink a little, and then gradually increase the amount every day, slowly reaching the normal amount, which will not cause any negative impact on the stomach and intestines. After an abortion, women do not need to drink cold milk, they can heat it up before drinking.

2. Drink warm milk

Milk can supplement nutrition, but you have to wait until you have passed gas before drinking it. Be sure to warm it up in time, and don't let it become too cold. It is best to drink a glass of warm milk 2 hours before going to bed every night. It can not only supplement calcium but also help you sleep. It is better for women who have just had an abortion.

Taboos of drinking milk after abortion

1. Milk does not have to be boiled before drinking, because milk sterilization does not require too high a temperature. If milk is boiled before drinking, the calcium contained in the milk will precipitate, thus affecting the nutritional value of the milk.

2. Do not drink too cold milk. Milk must be heated before drinking. Women's bodies have not yet fully recovered, so it is not suitable to eat cold food, and cold milk is a taboo, because drinking cold milk may cause diarrhea, which will affect women's physical recovery and the body's absorption of nutrients in the milk.

3. Milk cannot be eaten with oranges. Everyone may know this because oranges and milk will form coagulation when eaten together, which will affect the body's absorption of milk. Milk should not be eaten with chocolate, otherwise it will lead to the absorption of calcium in the milk.