Can a woman have sex when she is on her period?

When women have their menstruation every month, there are many things they need to pay attention to, because during these special physiological periods, women's body resistance is very low and they are prone to certain diseases. You should not have sex during these days. When a woman is menstruating, the cervix is ​​open. Having sex at this time will increase the amount of menstruation and increase the risk of uterine disease. For the sake of their own health, women should not have sex during their menstruation.

Can a woman have sex when she is on her period?

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During menstruation, the endometrium bleeds, part of the endometrium ruptures and falls off, and some blood vessels are open and exposed. At this time, having sex will increase the amount of menstruation due to local stimulation, or even prolong the menstrual period and aggravate the discomfort symptoms of menstruation. Sex at this time can easily cause bacterial infection. During menstruation, the endometrium sheds to form a wound, and the cervix is ​​also slightly dilated. Furthermore, due to the discharge of menstrual blood, the acidic environment in the vagina is diluted and the self-cleaning ability of the vagina is weakened. Having sex at this time will bring bacteria into the body, infect the endometrium and cause pelvic inflammation, which will cause pain to your girlfriend. Some women will experience recurrence a few days after their menstrual period ends. In this case, you should be extra careful to avoid contamination during sexual intercourse.

Menstrual period regulation

1. Eat a balanced diet

While a healthy diet won't eliminate period cramps, it can work wonders for improving your overall health. Avoid junk food that is too sweet or too salty as it will make you bloated and slow down. Eat more vegetables, fruits, chicken, fish, and try to eat small meals frequently.

2. Supplement minerals

Calcium, potassium and magnesium minerals can also help relieve menstrual pain. Experts have found that women who take calcium have less menstrual pain than those who do not. Magnesium is also important because it helps the body absorb calcium efficiently. You may want to increase your calcium and magnesium intake before and during your period.

3. Avoid caffeine

The caffeine contained in coffee, tea, cola and chocolate makes you nervous and may contribute to discomfort during menstruation. Therefore, caffeine should be avoided. In addition, the oils contained in coffee may also irritate the small intestine.

4. No alcohol

If you are prone to swelling during your period, alcohol will make the problem worse. Don't drink alcohol. If you must drink, limit it to 1-2 glasses of wine.

5. Do not use diuretics

Many women believe that diuretics can reduce the swelling and discomfort of menstruation, but Dr. Lack advises against this approach. Diuretics remove important minerals from the body along with water. Dr. Lark suggests reducing your intake of substances such as salt and alcohol that cause water retention in the body.