The dangers of excessive fatigue during menstruation

As we all know, menstruation is a special period for women. During this period, women's physical condition will naturally be worse than usual due to bleeding. Therefore, during the menstrual period, female friends must get a good rest and maintain a proper schedule to ensure their health. The most taboo thing for women during menstruation is overwork, because it will cause women to experience symptoms such as excessive menstruation, prolonged menstruation, and dysmenorrhea. In addition, being emotionally agitated, malnourished, and wearing tight pants during menstruation are also not good.

During menstruation, you should pay attention to arranging your work and rest time reasonably, avoid strenuous exercise and physical labor, and combine work and rest. Excessive exertion during menstruation may lead to prolonged menstruation or excessive menstruation. On the contrary, excessive relaxation may cause stagnation of Qi and blood, which may easily lead to symptoms such as dysmenorrhea.

Emotional agitation during menstruation:

During menstruation, you should keep a happy mood as usual, prevent mood swings, don't get excited when things happen, and it is extremely important to maintain a stable mood. For example, emotional excitement, depression and anger often cause qi stagnation, which in turn leads to late menstruation, dysmenorrhea, amenorrhea, etc.

Insufficient nutrition during menstruation:

Because a certain amount of blood is lost every month after menstruation, it is necessary to increase nutrition appropriately, such as protein, vitamins, iron, calcium, etc. During menstruation, you should eat more eggs, lean meat, fish, soy products, fresh vegetables and fruits, etc. It is not advisable to overeat or have a certain food preference. If you eat too much spicy and yang-enhancing food, it may lead to early menstruation, menorrhagia, etc.; eating too much cold and raw food may cause dysmenorrhea, amenorrhea, and leucorrhea.

If you wear tight pants with a small crotch and small hip circumference during menstruation, the local capillaries will be compressed, thus affecting blood circulation and increasing perineal friction. It can easily cause perineal congestion and edema, and even cause diseases such as urinary and reproductive system infections.

Cold during menstruation:

During menstruation, keep warm and avoid catching cold. Do not get caught in the rain, wade or swim. Do not sit in damp, shady places or near air conditioners or electric fans. Also, do not use cold water to take a bath or wash your feet, so as not to cause menstrual disorders.

Anterior X-ray examination:

Women of childbearing age are in the ovulation stage before menstruation. If they undergo X-ray examination at this time, the egg cells or fertilized eggs may be damaged, causing embryonic malformation and resulting in congenital abnormalities, deformities, mental retardation, limb defects, etc. after the fetus is born.

Some people like to take a sitz bath, but during the menstrual period, because the cervix is ​​slightly open, a sitz bath or a tub bath can easily allow contaminated water to enter the uterine cavity, causing inflammation of the reproductive organs.

Hum loudly:

During menstruation, women's respiratory mucosa becomes congested, their vocal cords also become congested and even swollen. Humming loudly or talking loudly can easily cause vocal cord muscles to fatigue.