Can I lose weight during the confinement period?

A woman's body will undergo great changes after she becomes pregnant, and it cannot recover immediately after giving birth. So can mothers lose weight during the confinement period? It is not suitable for mothers to lose weight during the confinement period. Women in this period should take good care of their bodies. Moreover, most women choose to breastfeed, so losing weight during this period will not only affect the health of the baby, but will also be bad for your own body.

1. Can I lose weight during confinement?

1. If you are breastfeeding, you don’t need to lose weight deliberately, as it is not good for your baby’s health.

2. If your baby eats milk powder, don’t rush to reduce the amount during the confinement period, as this will have an adverse effect on your body’s recovery. It is not too late to lose weight after this period. The most important thing is not to overeat during the confinement period, not to take supplements desperately, and to stop when you are full.

3. You cannot lose weight during the confinement period. Your body is still weak at this time, and your wounds and physical condition have not recovered to the state before pregnancy. It is recommended that you do appropriate exercise to lose weight while ensuring breastfeeding. Don't think too much during the confinement period. Just eat on time, get up on time, have a regular life, and insist on feeding your baby when he is hungry, then you can lose weight.

2. What is the most effective way to lose weight during confinement?

1. Do not wrap or squeeze: especially when using a belly band (dumpling style) with several pieces. Excessive wrapping and squeezing will not only make you uncomfortable, but will also affect blood circulation. This is also opposed by obstetricians, so be careful when using it.

2. You cannot "retract the stomach" after childbirth: It is very wrong and unreasonable to retract the stomach after childbirth. Anyone who has a little medical knowledge knows that the stomach cannot be retracted. The stomach is located under the xiphoid process, and this area cannot be squeezed.

3. The extremely weak body after childbirth and breastfeeding require gastrointestinal absorption of nutrients to supplement. The compression of the gastrointestinal tract will directly affect the gastrointestinal function. After childbirth, you only need to tighten your abdomen and correct your pelvis.

It is not recommended for women to lose weight during the confinement period, because many women are breastfeeding. If they lose weight after giving birth, it will inevitably affect the quality of breast milk and the growth of the newborn. The above is the introduction about "Can confinement help you lose weight?" Women must adjust their lives during the confinement period.