Why do women always feel sleepy?

Some experts say that one-third of a person's life is spent sleeping. It should be said that normal people need sleep. However, there are some people who, even though they have gotten enough sleep, always seem to not get enough. For example, some female friends often feel physically tired in life, and many people don’t know what’s going on. In fact, as long as the cause of fatigue is found, it can be solved. Below I will share with you some methods to solve women’s physical fatigue and correct the problem of always feeling sleepy.

1. For some obese women, they will snore when they sleep. Frequent snoring will disrupt the normal sleep cycle and make the body very tired. Such women should pay attention to physical exercise to lose weight, and avoid drinking and smoking.

2. Since women lose a lot of blood during menstruation every month, it is easier for them to develop anemia. Anemia will lead to hypoxia in the body, which can easily cause physical fatigue. Female friends should drink more brown sugar water, eat more dates, etc. to replenish blood and qi.

3. Modern people prefer to drink coffee and tea, but drinking too much coffee and tea will easily make people feel sleepy and cause physical fatigue. Women who often feel sleepy and tired should pay attention to drinking less coffee and tea to prevent excessive caffeine intake and physical fatigue. Chocolate also contains caffeine, so eat less of it.

4. Some foods can easily cause fatigue symptoms in the body. For some women with sensitive bodies, eating some foods that cause allergies will cause fatigue. At this time, after finding the cause, they can stop eating these foods that cause allergies.

5. The human body's thyroid function can also affect physical fatigue. Some people feel tired, depressed and other symptoms may be caused by hypothyroidism. After finding out the cause, you can take some medication to improve the problem.

6. Some women will feel very tired and out of strength after doing housework for a long time. This may be caused by heart problems. We can check the heart and treat it in time if it is a heart problem.

7. Female friends are very prone to urinary tract infections, but many people only know that urinary tract infections will cause abdominal pain, urgency, and burning sensation. In fact, urinary tract infection can also cause physical fatigue. At this time, you only need to use some antibacterial and anti-inflammatory drugs for treatment, and the symptoms of fatigue will be alleviated after treatment.