What is the best way to maintain the uterus?

The uterus is an important organ in the female body, and it is also a part that is more vulnerable to injury. If a woman is pregnant or does not pay attention to cleanliness during sex, it can easily cause great damage to the uterus. Therefore, daily maintenance is very important. There are many ways to maintain the uterus. You can choose some protein-rich foods in your diet, or you can supplement more vitamins, which are good for the uterus.

Foods that protect the uterus

Cereals

The more common ones are: corn, sesame, soybeans, black beans, barley, wheat, millet, etc. Cereal foods contain large amounts of vitamin E, protein, etc. Vitamin E is a strong antioxidant that can maintain uterine and ovarian cells, promote their healthy development, and delay cell aging. Protein is the basic substance that makes up human cells and has many benefits to the uterus.

Foods rich in calcium

For example, milk, yogurt, sesame, mustard greens, dried shrimps, kelp, seaweed, etc. Studies have found that women who consume enough calcium every day will have a 46% lower risk of developing ovarian and uterine diseases. If you already have uterine disease, eating a moderate amount of calcium-rich foods can effectively speed up the body's recovery.

Foods rich in vitamin C and E

If you want to maintain your uterus through daily life, you must consume some foods rich in vitamins, especially vitamin C and E supplements. Studies have found that daily intake of 90 mg of vitamin C and 30 mg of vitamin E can reduce the risk of uterine fibroids and ovarian cancer. Foods rich in vitamin C: green peppers, tomatoes, cabbage, kiwis, strawberries, etc.; Foods rich in vitamin E: cereal foods, spinach, lettuce, cabbage, etc.

In life, there are still more women with cold constitution. If you want to warm the uterus better, it is very important to consume some warm foods, which is helpful to prevent uterine cold and regulate menstruation. For example, shrimp contains a lot of calcium, iron, protein, etc., which can supplement nutrition, nourish the kidneys and strengthen yang, and keep the uterus warm; mutton increases body heat, resists the cold, and has a very good nourishing effect; longan improves heart and spleen deficiency, insufficient qi and blood, benefits the heart and spleen, replenishes qi and blood, and has strong nourishing ability. In addition, there are peanuts, walnuts, durian, lychees, angelica, red dates, beef, Codonopsis, etc.

Uterine Point

Located in the lower abdomen, in the middle of the horizontal palm below the navel. It can regulate menstruation, treat dysmenorrhea, pelvic inflammatory disease, female infertility, etc. Press the uterus points on both sides with the index and middle fingers of both hands, use a little force, and slowly rub for about 5 minutes until you feel soreness and swelling, and it is best to feel heat in the abdominal cavity. After the massage, you can gently rub the entire abdomen to play a soothing role.

Guanyuan Point

Located three inches below the navel, it can treat urinary and reproductive system diseases and regulate female endocrine system. Cross your hands and place them on the Guanyuan acupoint. Apply a little pressure and then push up and down quickly and in small amplitude until you feel a local soreness and swelling. You can do this at any time.

Mingmen Point

Located between the spinous processes of the second and third lumbar vertebrae. It is mainly used to treat consumptive low back pain, enuresis, leucorrhea, irregular menstruation, repeated miscarriage, etc. It has a good auxiliary therapeutic effect on gynecological problems such as ovarian cysts, uterine fibroids, endometritis, etc. Rub your hands together to warm them up, place them close to the Mingmen acupoint, and rub them up and down vigorously, 50 times each time, then continue rubbing after warming them up, for a total of 200 times.