Can I eat mango during confinement?

Mango is a tropical fruit that we are very familiar with. Many people in our lives are prone to allergies after eating mangoes. Despite this situation, it is undeniable that mango is still a fruit with very high nutritional value. Many female friends love to eat mangoes, mainly because of its taste. So after pregnancy and childbirth, can we continue to eat mangoes during the confinement period? Is it good to eat fruit during the confinement period?

Can I eat mango during confinement?

Mango is a very damp and hot fruit. The body is still relatively weak one month after delivery, and it is easy to cause yin deficiency and hyperactivity of fire, ulcers at the corners of the mouth and oral mucosa, especially if you eat too many. It will take a long time to heal, so it is best not to eat it.

Is it good to eat fruit during confinement?

Cold and cool fruits can clear away heat and reduce fire, reduce the body's energy metabolism rate, and reduce calories. Therefore, this is why postpartum women should avoid eating cold or cool fruits. Such fruits include watermelon, persimmon, cantaloupe, coconut, strawberry, tangerine, mango, orange, etc.

Warm and hot fruits can dispel cold, replenish deficiency, increase the body's energy metabolism rate and increase body heat. Therefore, postpartum women should eat more of this kind of fruit. Representative fruits include: longan, peach, lychee, etc. Neutral fruits can stimulate appetite, strengthen the spleen, replenish deficiency, and are easy to digest. People with strong and healthy bodies can eat them for a long time. Representative fruits include grapes, apples, lemons, etc.

The confinement period is actually very boring and needs to replenish physical strength. I believe experienced mothers will know, so we should not eat anything particularly cold, let alone spicy food. We'd better pay attention to our physical changes and take good care of our bodies to help our future lives. Don't eat too many inappropriate things!

How to eat mango for pregnant women

There are two main ways to eat mangoes. Green mangoes are greener and yellower in color, tender and crisp, and can be eaten raw with some salt. You can also eat a cold salad made from shredded green mangoes. Ripe mangoes look golden in color and smell rich. It is better if it feels a little soft, but not too soft. Such mangoes can be eaten raw or used in cooking.