What to do if your menstruation is not coming

Menstruation is a very important physiological period for women, and it is also prone to abnormalities. Some women find that they have menstrual irregularities, the main symptom of which is the appearance of blood clots. They believe that this is because menstrual blood is not discharged normally. In fact, this is not just amenorrhea, but blood clots during menstruation. There are many reasons for this, and they need to be resolved as soon as possible. So, what should you do if your menstruation is not coming? Let’s take a look at the solution below.

What causes blood clots during menstruation?

Traditional Chinese medicine believes that blood clots during menstruation are mostly related to blood stasis caused by cold body in women. Generally, women with this condition will have particularly bad complexion and skin, for example, their skin will become rough, prone to acne, and have a dark yellow complexion. However, you can regulate your body and expel the cold by taking Chinese medicine.

However, women who have blood clots during menstruation do not need to panic too much, because it is a manifestation of irregular menstruation caused by endocrine disorders, which is a relatively common phenomenon. Excessive menstrual blood clots are usually caused by the shedding of the endometrium, but if the menstrual flow is heavy and the blood clots are caused by blood stasis, timely treatment is required.

In addition, if you catch a cold during menstruation, blood clots will appear, so women should pay attention to keeping warm during menstruation. However, if there are blood clots for a long time, it may be a possibility of uterine fibroids. However, young people generally do not have this condition. If you are worried, you can go for a check-up. However, in general, drinking some hot brown sugar water can relieve the symptoms of menstrual blood clots and prevent cold during menstruation.

1. Use Chinese medicine for conditioning. If there are blood clots during menstruation, Chinese medicine can generally be used for treatment according to the actual situation. The methods of promoting blood circulation and removing blood stasis, regulating qi and unblocking collaterals have better results. For example, red peony root, safflower, mint, peach kernel, kuncao, and zelan have good effects on improving symptoms and signs. However, this should be taken under the guidance of a doctor. In addition, those who have clogged periods should pay attention to menstrual protection, keep warm, and maintain a happy mood.

3. Diet adjustment. At this time, you can drink high-protein, low-fat foods and take in more vitamins C and E. This can promote smooth blood circulation in the pelvis, reduce pain caused by congestion, and supplement with rich calcium and magnesium to relax the muscles.

4. Avoid certain foods a few days before your period. During the first 3 days of menstruation until the end of the period, the food should be warm. Eat less grilled, fried, spicy or pickled foods, and avoid watermelon, pear, coconut and grapefruit to avoid affecting blood vessel constriction. Carve cabbage, bitter gourd and white radish and then heat them before eating.